Tue 9th Apr 2019 at 10:00pm by iPLOD

Run > General

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Time
14:20
Miles
1.62
Min/mi
8:51
Pacing
92.3%
WAVA
51.98
Stride(cm)
111
Cals
232
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 142cal 6.69/7.18mph
2) 0.62m - 5:21(8:38/m) 90cal 6.95/7.16mph

8:58 5:21

Pin Map

Imported from Garmin - 2012-08-30

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	145 118-168	0/0
0.13	1:17	34	9:03	166 164-166	0/0
0.19	1:49	32	8:31	167 164-174	0/0
0.25	2:21	32	8:31	166 164-166	0/0
0.31	2:54	33	8:42	164 162-166	0/0
0.38	3:27	33	8:41	166 164-168	0/0
0.44	3:58	32	8:29	166 164-166	0/0
0.50	4:31	33	8:43	165 164-166	0/0
0.56	5:05	34	9:06	165 164-166	0/0
0.63	5:38	33	8:40	165 164-166	0/0
0.69	6:10	32	8:32	166 162-168	0/0
0.75	6:41	32	8:25	164 162-164	0/0
0.81	7:13	32	8:34	166 166-168	0/0
0.88	7:46	33	8:42	166 164-168	0/0
0.94	8:25	39	10:22	163 158-166	0/0
1.00	8:58	33	8:51	165 164-166	0/0
1.06	9:31	33	8:55	164 164-166	0/0
1.13	10:04	32	8:36	166 166-166	0/0
1.19	10:35	31	8:18	166 164-168	0/0
1.25	11:07	32	8:32	166 164-168	0/0
1.31	11:39	32	8:28	166 164-166	0/0
1.38	12:10	31	8:19	166 166-166	0/0
1.44	12:42	32	8:34	165 164-166	0/0
1.50	13:14	33	8:40	165 162-166	0/0
1.56	13:47	32	8:35	166 164-166	0/0
1.62	14:19	32	9:32	164 160-166	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 14:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	1.6	14:00	8:45
Walk	2.2	118	0	19	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.18%	More
800m	4:13	8:30	46.69%	More
1km	5:18	8:32	48.41%	More
Mile	8:40	8:40	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	30:54	9:57	48.04
5M	54:11	10:50	44.64
10km	1:10:01	11:16	43.16
10M	2:02:46	12:17	40.70
Half	2:48:50	12:53	38.87
20M	4:38:09	13:54	37.38
Mara	6:22:32	14:36	36.25

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