Wed 10th Apr 2019 at 7:00pm by Dibble

Bike > General

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Time
14:46
Miles
3.46
Mph
14.1
Cals
160
BPM
116
%MHR
67.1
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 5.57km - 14:46(2:39/km) 116/132bpm 160cal 22.65/34.93kmph

14:46

Pin Map

0mi in 0

Pace

21%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.59	111 101-132	629
0.25	1:23	40	11.23	128 122-131	684
0.38	1:58	35	12.86	121 119-123	565
0.50	2:31	34	13.30	121 119-124	546
0.63	2:59	27	16.43	128 122-131	467
0.75	3:24	25	18.11	128 124-129	424
0.88	3:49	26	17.54	123 120-125	421
1.00	4:33	44	10.29	120 116-126	700
1.13	5:02	29	15.58	126 122-129	485
1.25	5:27	25	17.98	112 107-116	374
1.38	6:15	48	9.40	112 107-118	715
1.50	6:41	26	17.09	112 107-116	393
1.63	7:13	32	14.00	117 113-121	501
1.75	7:54	41	10.92	117 112-121	643
1.88	8:22	28	16.22	112 104-121	414
2.00	8:50	28	16.02	106 103-110	397
2.13	9:19	29	15.42	111 106-115	432
2.25	9:48	29	15.50	112 110-116	433
2.38	10:19	30	14.91	116 111-120	467
2.50	10:55	36	12.47	116 111-120	558
2.63	11:23	28	15.84	113 109-118	428
2.75	11:45	22	20.84	108 105-110	311
2.88	12:10	25	17.70	105 104-108	356
3.00	12:42	31	14.35	108 104-114	452
3.13	13:14	32	13.92	115 109-121	496
3.25	13:44	30	15.14	119 115-122	471
3.38	14:13	29	15.48	118 114-124	457
3.47	14:46	33	10.80	110 103-115	611

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:44	3:30	More
1km	2:18	3:42	More
Mile	3:48	3:48	More
5k	12:40	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	46:10	4:37
20km	58:18	4:41
15 miles	1:11:22	4:45
20 miles	1:37:12	4:52
40km	2:02:45	4:56
25 miles	2:03:31	4:56
42km	2:09:21	4:57
50 miles	4:20:03	5:12
56 miles	4:53:42	5:15
100 miles	9:07:28	5:28
112 miles	10:18:20	5:31

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