Wed 10th Apr 2019 at 6:00pm by AndyE
Run > General
-
Time
20:00
-
Miles
2.41
-
Min/mi
8:18
-
Pacing
69.6%
-
WAVA
58.13
-
Cals
308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68km - 3:00(4:26/km) 53cal 13.53/15.9kmph
2) 0.1km - 1:00(10:13/km) 7cal 5.87/12.74kmph
3) 0.68km - 3:00(4:24/km) 55cal 13.63/15.53kmph
4) 0.1km - 1:00(10:20/km) 7cal 5.8/13.32kmph
5) 0.68km - 3:00(4:23/km) 55cal 13.67/14.68kmph
6) 0.09km - 1:00(10:41/km) 7cal 5.61/12.27kmph
7) 0.67km - 3:00(4:27/km) 55cal 13.49/15.3kmph
8) 0.1km - 1:00(10:07/km) 7cal 5.93/13.5kmph
9) 0.67km - 3:00(4:28/km) 54cal 13.43/14.6kmph
10) 0.1km - 1:00(10:10/km) 8cal 5.9/15.15kmph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
50 |
50 |
6:39 |
0.25 |
1:43 |
54 |
7:08 |
0.38 |
2:39 |
56 |
7:28 |
0.50 |
4:05 |
1:26 |
11:25 |
0.63 |
4:57 |
52 |
6:56 |
0.75 |
5:50 |
53 |
7:04 |
0.88 |
6:47 |
57 |
7:34 |
1.00 |
8:12 |
1:26 |
11:24 |
1.13 |
9:05 |
53 |
7:01 |
1.25 |
9:59 |
54 |
7:11 |
1.38 |
10:53 |
55 |
7:16 |
1.50 |
12:20 |
1:27 |
11:33 |
1.63 |
13:12 |
52 |
7:00 |
1.75 |
14:07 |
55 |
7:20 |
1.88 |
15:05 |
57 |
7:38 |
2.00 |
16:29 |
1:24 |
11:12 |
2.13 |
17:26 |
58 |
7:42 |
2.25 |
18:21 |
54 |
7:15 |
2.38 |
19:29 |
1:08 |
9:03 |
2.41 |
20:00 |
31 |
16:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
50.50% |
More |
800m |
4:04 |
8:11 |
49.72% |
More |
1km |
4:55 |
7:54 |
53.64% |
More |
Mile |
8:13 |
8:13 |
54.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.79 |
5km |
26:11 |
8:26 |
58.11 |
5M |
43:21 |
8:40 |
57.25 |
10km |
54:35 |
8:47 |
56.83 |
10M |
1:30:23 |
9:02 |
56.78 |
Half |
2:00:20 |
9:11 |
56.03 |
20M |
3:08:27 |
9:25 |
56.69 |
Mara |
4:10:54 |
9:35 |
56.78 |
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