Wed 10th Apr 2019 at 6:00pm by Ultrahamster

Run > Recovery Run

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Time
18:37
Miles
2.02
Min/mi
9:13
Pacing
92.6%
WAVA
51.47
Cals
187
BPM
136
%MHR
70.9
B/mi
1254
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:51/m) 121/131bpm 41cal 6.1/7.42mph
2) 0.5m - 4:30(9:00/m) 135/145bpm 46cal 6.67/8.21mph
3) 0.5m - 4:29(8:58/m) 145/152bpm 49cal 6.69/8.14mph
4) 0.5m - 4:31(9:01/m) 147/152bpm 49cal 6.65/9.62mph
5) 0.02m - 13(8:32/m) 147/147bpm 2cal 7.03/7.4mph

4:55 4:30 4:29 4:31 13

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:17	96 66-121	987	0/0
0.13	1:17	38	10:12	125 123-127	1275	0/1
0.19	1:54	37	9:47	122 120-126	1194	0/0
0.25	2:32	39	10:17	121 118-122	1245	1/0
0.31	3:10	38	10:10	125 123-129	1270	0/0
0.38	3:45	34	9:09	126 121-130	1153	0/1
0.44	4:19	35	9:16	126 124-128	1168	0/2
0.50	4:52	33	8:40	127 124-131	1101	0/1
0.56	5:25	33	8:56	132 131-133	1178	0/0
0.63	6:03	37	9:59	133 130-135	1327	0/0
0.69	6:33	31	8:10	133 130-136	1087	0/1
0.75	7:05	32	8:29	131 130-131	1112	0/0
0.81	7:42	37	9:55	135 131-141	1339	0/1
0.88	8:15	33	8:44	138 136-142	1205	0/2
0.94	8:50	35	9:20	138 134-144	1289	0/0
1.00	9:22	31	8:23	143 140-144	1199	1/0
1.06	9:58	37	9:44	140 138-140	1364	0/1
1.13	10:31	32	8:39	145 141-149	1255	1/0
1.19	11:05	34	9:07	144 141-149	1312	0/0
1.25	11:38	34	9:00	143 141-146	1286	2/0
1.31	12:09	30	8:06	146 145-147	1183	0/0
1.38	12:42	33	8:50	148 148-149	1308	1/0
1.44	13:18	36	9:40	150 148-152	1449	1/0
1.50	13:52	33	8:55	147 143-151	1311	0/0
1.56	14:24	32	8:31	145 143-145	1235	0/0
1.63	14:58	35	9:17	145 143-149	1347	1/0
1.69	15:35	36	9:41	151 151-152	1463	1/0
1.75	16:08	33	8:54	151 150-152	1345	0/0
1.81	16:41	33	8:50	147 146-149	1298	0/1
1.88	17:18	36	9:43	145 144-147	1408	0/0
1.94	17:51	34	8:57	147 146-148	1317	0/0
2.00	18:22	31	8:16	147 146-147	1215	1/0
2.02	18:34	12	7:53	147 147-147	1159	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 18:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.74%	More
800m	4:22	8:48	45.82%	More
1km	5:27	8:47	47.84%	More
Mile	8:55	8:55	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:28	9:29	51.21
5M	48:59	9:48	50.23
10km	1:01:46	9:56	49.78
10M	1:42:38	10:16	49.56
Half	2:16:55	10:27	48.80
20M	3:35:04	10:45	49.23
Mara	4:46:54	10:57	49.20

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