Wed 10th Apr 2019 at 6:00pm by wAckie Racer

Walk > General

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Time
1:00:06
Miles
2.57
Min/mi
23:23
Stride(cm)
64
Cals
211
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:45(30:10/m) 49cal 1.99/3.65mph
2) 0.62m - 12:24(19:58/m) 51cal 3.01/3.57mph
3) 0.62m - 13:19(21:26/m) 53cal 2.8/3.59mph
4) 0.62m - 13:40(21:59/m) 51cal 2.73/3.19mph
5) 0.08m - 1:59(24:09/m) 7cal 2.49/2.78mph

18:45 12:24 13:19 13:40 1:59

Pin Map

0mi in 0

Pace

12%

24%

15%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	5:31	5:31	44:07	113 98-122
0.25	8:49	3:18	26:22	103 92-122
0.38	11:47	2:58	23:47	102 96-106
0.50	14:40	2:53	23:02	108 98-122
0.63	18:42	4:03	32:20	104 90-114
0.75	21:21	2:39	21:12	106 102-108
0.88	23:54	2:33	20:23	107 104-110
1.00	26:18	2:24	19:12	110 108-112
1.13	29:00	2:42	21:34	110 106-116
1.25	31:15	2:16	18:06	113 106-116
1.38	33:57	2:41	21:31	114 104-124
1.50	36:48	2:51	22:47	106 102-122
1.63	39:43	2:55	23:22	105 102-108
1.75	42:14	2:31	20:11	111 102-120
1.88	44:39	2:24	19:14	109 104-114
2.00	47:18	2:39	21:13	109 100-114
2.13	50:16	2:58	23:45	112 106-124
2.25	53:01	2:45	22:03	109 98-122
2.38	55:35	2:34	20:29	106 102-108
2.50	58:31	2:56	23:30	108 102-122
2.57	1:00:06	1:35	23:34	105 100-108

Cadence

108 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:50	19:46	More
1km	12:21	19:53	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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