Wed 10th Apr 2019 at 1:00pm by RicC

Run > General

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Time
4:21
Miles
0.07
Min/mi
1:02:09
WAVA
4.44
Stride(cm)
22
Cals
7
Cadence
114
BPM
66
%MHR
38.3
B/mi
4073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 4:21(1:06:31/m) 65/83bpm 7cal 1/78rpm 0.9/3.78mph

4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:10	4:10	1:06:34	66 56-83	4394	114 30-156

Heart

66/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (156 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.2	156	0	14	5:06
Walk	2.6	30	0	7	5:23
Still	92.2	-	-	4:01	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:13:53	1:13:53	5.47
5km	4:07:07	1:19:32	5.56
5M	6:50:13	1:22:03	5.44
10km	8:37:03	1:23:13	5.38
10M	14:18:17	1:25:50	5.35
Half	19:04:17	1:27:21	5.27
20M	29:55:46	1:29:47	5.32
Mara	39:54:09	1:31:23	5.32

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