Wed 10th Apr 2019 at 1:00pm by Dick!

Run > General

Follow User
0 👍

Time
1:00:53
Miles
5.32
Min/mi
11:27
Pacing
63%
WAVA
43.45
Stride(cm)
82
Cals
654
Cadence
171
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 125cal 5.79/6.62mph
2) 1m - 12:20(12:20/m) 122cal 4.86/6.53mph
3) 1m - 13:29(13:29/m) 120cal 4.45/6.57mph
4) 1m - 10:15(10:15/m) 128cal 5.85/6.14mph
5) 1m - 10:49(10:49/m) 122cal 5.55/6.41mph
6) 0.32m - 3:37(11:22/m) 37cal 5.28/6.57mph

10:22 12:20 13:29 10:15 10:49 3:37

Pin Map

0mi in 0

Pace

16%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	171 122-180	1/1
0.50	5:08	2:32	10:08	181 172-186	1/1
0.75	7:41	2:33	10:12	182 178-186	1/2
1.00	10:22	2:41	10:43	180 178-182	0/1
1.25	12:56	2:34	10:16	181 178-184	2/3
1.50	15:38	2:42	10:47	180 176-182	1/2
1.75	20:04	4:26 +1:06	17:43	166 102-182	2/2
2.00	23:47	3:43	14:53	150 106-178	1/2
2.25	26:28	2:41	10:46	176 174-178	1/2
2.50	30:02	3:34	14:14	167 118-178	2/1
2.75	33:43	3:41	14:43	141 114-178	1/1
3.00	37:13	3:30	14:02	154 106-180	1/2
3.25	39:51	2:38	10:33	181 176-184	3/2
3.50	42:26	2:35	10:19	180 178-184	2/3
3.75	44:58	2:32	10:08	181 180-184	2/0
4.00	47:31	2:33	10:13	182 180-188	2/1
4.25	50:02	2:31	10:04	183 180-184	2/2
4.50	52:31	2:29	9:57	183 180-186	1/1
4.75	56:27	3:56 +1:05	15:44	165 122-184	2/0
5.00	59:27	3:00	11:58	159 122-184	1/1
5.25	1:02:22	2:55	11:40	164 122-184	1/0
5.32	1:03:02	40	9:56	181 178-182	0/1

Elevation

Asc 31m, Range 7m, Flat prediction 1:00:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	179	4.8	50:17	10:32
Walk	20.1	121	0.5	12:39	23:13
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.37%	More
800m	4:53	9:49	41.41%	More
1km	6:11	9:57	42.60%	More
Mile	10:05	10:05	44.34%	More
5k	36:35	11:46	41.59%	More
5 miles	59:27	11:53	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.17
5km	34:26	11:05	44.18
5M	57:01	11:24	43.53
10km	1:11:47	11:33	43.21
10M	1:58:52	11:53	43.17
Half	2:38:15	12:05	42.60
20M	4:07:49	12:23	43.11
Mara	5:29:56	12:36	43.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry