Wed 10th Apr 2019 at 12:00pm by Teknik

Run > General

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Time
1:26
Miles
0.15
Min/mi
9:33
WAVA
34.09
Stride(cm)
97
Cals
16
Cadence
172
BPM
128
%MHR
60.5
B/mi
1226
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:26(9:34/m) 134/164bpm 16cal 6.28/7.26mph

1:26

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	115 74-146	1391	170 118-184	1/0
0.13	1:04	19	5:01	153 149-160	768	177 174-180	1/3
0.15	1:26	22	13:38	163 161-164	2223	179 176-182	0/0

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 1:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	0.2	1:22	9:00
Walk	4.7	118	0	4	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.09
5km	35:36	11:28	42.04
5M	58:58	11:48	41.37
10km	1:14:14	11:57	41.06
10M	2:02:56	12:18	41.01
Half	2:43:41	12:30	40.45
20M	4:16:19	12:49	40.93
Mara	5:41:16	13:02	40.99

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