Tue 9th Apr 2019 at 6:00pm by StewartC

Run > Easy

breezy

Follow User
0 👍

Time
1:01:10
Miles
6.01
Min/mi
10:11
Pacing
75.4%
WAVA
46.16
Stride(cm)
92
Cals
724
Cadence
172
BPM
143
%MHR
75.5
B/mi
1459
Asc(m)
72
Hillscore
1
Surface
Trail

Notes & Comments

lower legs felt battered after that

Split Summary
===
1) 0m - 1(/m) 70/70bpm
2) 1m - 10:31(10:31/m) 131/145bpm 117cal 5.7/6.18mph
3) 1m - 10:12(10:12/m) 143/146bpm 129cal 5.88/6.12mph
4) 1m - 10:21(10:21/m) 145/147bpm 132cal 5.79/5.93mph
5) 1m - 10:33(10:33/m) 143/149bpm 128cal 5.69/5.95mph
6) 1m - 10:14(10:14/m) 151/153bpm 133cal 5.86/6.12mph
7) 0.65m - 6:17(9:43/m) 156/158bpm 85cal 6.17/6.68mph

1 10:31 10:12 10:21 10:33 10:14 6:17

Pin Map

0mi in 0

Pace

18%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10 +4:08	20:42	97 70-115	2008	148 86-168	6/1
0.50	7:43	2:33	10:10	126 118-131	1282	169 166-172	7/4
0.75	10:17	2:34	10:17	134 132-136	1378	168 166-170	4/3
1.00	12:49	2:31	10:06	139 136-142	1403	169 168-172	4/5
1.25	15:18	2:29	9:57	143 139-145	1424	170 168-172	1/5
1.50	17:50	2:31	10:06	144 143-145	1454	171 170-172	2/1
1.75	20:22	2:33	10:11	142 137-145	1446	171 170-174	2/2
2.00	22:57	2:35	10:20	141 140-143	1456	170 168-172	1/2
2.25	25:32	2:35	10:21	143 137-146	1480	172 170-174	2/2
2.50	28:06	2:33	10:13	145 144-146	1482	171 170-172	4/2
2.75	30:42	2:36	10:23	144 135-147	1495	172 168-176	1/4
3.00	33:18	2:36	10:24	146 144-147	1518	174 172-176	4/0
3.25	36:41	3:23 +50	13:33	142 128-147	1925	173 170-176	5/4
3.50	39:21	2:40	10:42	141 136-144	1509	174 172-176	3/6
3.75	42:02	2:41	10:43	143 142-145	1533	174 172-176	1/2
4.00	44:41	2:39	10:36	145 138-148	1537	174 172-176	2/3
4.25	47:15	2:34	10:16	148 146-149	1520	174 172-176	2/2
4.50	49:48	2:32	10:10	150 149-152	1525	176 174-178	4/1
4.75	52:21	2:33	10:14	151 149-153	1545	176 174-178	1/1
5.00	54:54	2:33	10:13	151 149-151	1542	176 174-178	1/3
5.25	57:27	2:33	10:12	152 144-154	1551	176 174-178	1/1
5.50	59:52	2:25	9:40	156 153-158	1508	176 174-178	9/0
5.75	1:02:17	2:24	9:38	157 156-158	1511	179 176-180	2/7
5.83	1:03:08	51	10:10	155 154-156	1577	179 178-180	1/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	5.6	58:45	10:24
Walk	6.9	105	0.2	4:23	23:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.58%	More
800m	4:46	9:36	39.91%	More
1km	6:02	9:42	41.17%	More
Mile	9:55	9:55	42.63%	More
5k	32:39	10:31	44.04%	More
5 miles	51:58	10:24	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.61
5km	30:33	9:50	47.07
5M	50:24	10:05	46.43
10km	1:03:21	10:12	46.12
10M	1:44:30	10:27	46.20
Half	2:18:51	10:36	45.64
20M	3:36:42	10:50	46.34
Mara	4:47:53	10:59	46.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry