Tue 9th Apr 2019 at 7:00pm by becca7

Run > General

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Time
58:50
Miles
6.26
Min/mi
9:24
Pacing
86.2%
WAVA
55.86
Stride(cm)
97
Cals
618
Cadence
177
BPM
150
%MHR
86.8
B/mi
1411
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/156bpm 86cal 6.75/7.03mph
2) 1m - 8:47(8:47/m) 154/162bpm 97cal 6.84/7.18mph
3) 1m - 9:40(9:40/m) 150/158bpm 101cal 6.21/6.93mph
4) 1m - 9:29(9:29/m) 152/157bpm 100cal 6.33/6.82mph
5) 1m - 10:18(10:18/m) 152/163bpm 104cal 5.83/6.89mph
6) 1m - 9:18(9:18/m) 159/166bpm 103cal 6.45/7.14mph
7) 0.26m - 2:25(9:19/m) 162/168bpm 27cal 6.44/6.62mph

8:53 8:47 9:40 9:29 10:18 9:18 2:25

Pin Map

Mill Lane 6

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	120 86-136	1126	178 122-184	2/4
0.50	4:31	2:11	8:42	136 132-139	1183	180 178-184	0/11
0.75	6:41	2:10	8:40	142 133-151	1230	179 176-184	3/9
1.00	8:53	2:12	8:47	152 147-156	1335	178 174-184	2/1
1.25	11:03	2:09	8:38	153 151-156	1320	179 176-182	1/4
1.50	13:13	2:10	8:41	155 148-162	1347	179 176-182	3/7
1.75	15:28	2:15	8:59	156 152-158	1401	177 174-178	3/3
2.00	17:40	2:12	8:49	153 148-155	1349	178 176-180	3/4
2.25	19:55	2:15	9:01	153 148-156	1380	177 174-180	2/4
2.50	22:46	2:51	11:22	142 122-153	1614	179 174-186	6/2
2.75	25:05	2:19	9:18	149 143-153	1385	178 174-182	4/5
3.00	27:20	2:15	8:59	155 153-157	1393	178 176-182	5/4
3.25	29:51	2:31	10:03	154 146-157	1549	178 174-182	4/2
3.50	32:09	2:18	9:14	153 148-156	1412	177 174-180	5/4
3.75	34:26	2:17	9:08	150 146-155	1369	177 174-180	4/9
4.00	36:48	2:22	9:29	152 151-154	1442	177 172-180	5/4
4.25	39:29	2:41	10:42	153 147-158	1638	175 122-246	8/3
4.50	41:52	2:23	9:32	156 150-160	1488	177 174-178	5/2
4.75	44:51	2:59	11:55	149 129-158	1776	168 122-186	2/2
5.00	47:06	2:15	9:01	149 134-163	1343	179 174-186	2/3
5.25	49:28	2:22	9:27	156 152-159	1474	177 174-180	3/1
5.50	51:40	2:12	8:49	160 157-164	1411	176 174-180	2/1
5.75	54:02	2:22	9:30	160 157-165	1519	176 174-180	7/4
6.00	56:25	2:22	9:30	161 154-166	1529	176 174-180	12/0
6.25	58:44	2:19	9:17	162 158-168	1504	176 170-178	3/2
6.26	58:50	6	10:20	159 159-159	1644	174 174-174	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 29m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:20
See your biggest climbs

Cadence

177 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.2	58:10	9:20
Walk	1.1	123	0	38	23:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.85%	More
800m	4:17	8:38	48.11%	More
1km	5:21	8:37	50.16%	More
Mile	8:41	8:41	52.64%	More
5k	28:19	9:07	56.42%	More
5 miles	47:04	9:25	55.37%	More
10k	58:20	9:23	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.07
5km	27:51	8:58	57.35
5M	46:17	9:15	56.30
10km	58:22	9:24	55.89
10M	1:37:01	9:42	55.33
Half	2:09:26	9:53	54.13
20M	3:23:22	10:10	54.12
Mara	4:31:20	10:21	53.67

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