Tue 9th Apr 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
1:07:27
Miles
15.07
Mph
13.4
FBI
57.77
Cadence
63
BPM
86
%MHR
50.3
B/mi
385
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:57(3:47/m) 120/176bpm 69/83rpm 15.88/22.59mph
2) 5m - 22:26(4:29/m) 88/97bpm 62/82rpm 13.42/17.22mph
3) 5m - 24:30(4:54/m) 93/126bpm 60/77rpm 12.3/17mph
4) 0.07m - 1:33(21:23/m) 79/90bpm 50/58rpm 2.91/12.53mph

18:57 22:26 24:30 1:33

Pace

12%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:37	2:37	11.47	60 59-69	314	61 23-71	5/3
1.00	4:28	1:51	16.18	66 60-176	245	72 60-83	7/11
1.50	6:22	1:54	15.82	101 88-176	383	67 23-76	3/4
2.00	8:14	1:52	16.02	99 95-100	371	69 63-73	6/2
2.50	10:01	1:46	16.94	100 100-100	354	73 65-78	1/4
3.00	11:55	1:54	15.72	93 79-100	355	70 15-78	3/3
3.50	13:41	1:46	17.01	79 79-79	279	73 68-77	2/6
4.00	15:26	1:45	17.19	79 79-79	276	74 69-78	2/3
4.50	17:17	1:52	16.12	79 79-79	294	65 46-80	3/2
5.00	18:58	1:41	17.90	79 79-79	265	68 63-75	3/2
5.50	20:46	1:48	16.63	79 79-79	285	62 24-66	4/2
6.00	22:53	2:07	14.22	79 79-79	333	57 29-64	3/2
6.50	24:57	2:05	14.44	79 79-79	328	68 28-77	4/2
7.00	26:54	1:57	15.37	79 79-79	308	73 36-79	3/3
7.50	29:18	2:23	12.56	79 79-79	377	66 25-82	5/5
8.00	31:40	2:22	12.66	79 79-79	374	63 22-79	8/4
8.50	33:57	2:17	13.11	87 79-89	398	61 18-72	1/8
9.00	36:30	2:33	11.77	88 85-97	448	53 24-64	1/1
9.50	38:59	2:29	12.07	84 81-95	417	61 23-75	2/2
10.00	41:23	2:24	12.52	83 83-88	398	58 15-77	7/4
10.50	44:15	2:52	10.48	93 72-115	533	56 15-77	4/4
11.00	46:24	2:10	13.88	97 77-111	419	64 22-73	3/5
11.50	49:34	3:09	9.52	98 73-126	618	60 37-73	5/6
12.00	51:42	2:09	14.00	97 84-102	416	68 58-75	3/3
12.50	54:06	2:24	12.52	95 80-103	455	59 15-70	5/2
13.00	56:40	2:35	11.65	94 76-102	484	55 16-68	3/2
13.50	59:01	2:21	12.78	88 80-100	413	62 16-73	2/2
14.00	1:01:11	2:10	13.88	91 82-94	393	64 24-75	1/2
14.50	1:03:32	2:22	12.71	88 79-93	415	60 27-70	3/1
15.00	1:05:53	2:21	12.77	88 72-98	413	59 20-69	3/2
15.08	1:07:27	1:34	2.99	77 64-90	1543	50 24-58	0/1

Heart

86/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	13.2
See your biggest climbs

Cadence

63 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:09	More
1km	1:59	3:12	More
Mile	3:17	3:17	More
5k	11:04	3:34	More
5 miles	18:02	3:36	More
10k	23:06	3:43	More
10 miles	41:04	4:06	More
Half	56:48	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	42:54	4:17
20km	54:32	4:23
15 miles	1:07:06	4:28
20 miles	1:32:10	4:37
40km	1:57:09	4:43
25 miles	1:57:54	4:43
42km	2:03:38	4:44
50 miles	4:13:19	5:04
56 miles	4:47:03	5:08
100 miles	9:04:15	5:27
112 miles	10:16:44	5:30

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