Tue 9th Apr 2019 at 6:00pm by Metro_Nome

Run > General

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Time
30:53
Miles
3.14
Min/mi
9:50
Pacing
91.5%
WAVA
48.30
Stride(cm)
84
Cals
306
Cadence
194
BPM
155
%MHR
90.5
B/mi
1522
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 142/153bpm 93cal 5.88/6.55mph
2) 1m - 9:48(9:48/m) 153/165bpm 97cal 6.12/6.57mph
3) 1m - 9:45(9:45/m) 166/203bpm 104cal 6.15/7.18mph
4) 0.14m - 1:07(8:11/m) 167/170bpm 12cal 7.33/8.08mph

10:12 9:48 9:45 1:07

Pin Map

0mi in 0

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	128 99-151	1318	197 186-202	5/0
0.25	2:31	1:14	9:48	142 139-144	1392	196 192-198	1/2
0.38	3:45	1:15	9:57	142 137-147	1413	194 192-196	0/7
0.50	5:07	1:22	10:55	144 140-146	1572	191 184-194	12/0
0.63	6:29	1:22	10:53	146 143-148	1590	189 184-194	3/3
0.75	7:49	1:20	10:38	146 144-147	1553	190 186-192	0/4
0.88	9:04	1:15	10:02	144 143-145	1444	194 194-196	0/3
1.00	10:13	1:09	9:15	147 144-148	1361	194 190-196	1/1
1.13	11:34	1:20	10:42	147 145-150	1572	190 186-196	8/0
1.25	12:52	1:19	10:29	149 146-153	1563	191 176-194	5/1
1.38	14:04	1:12	9:33	155 146-165	1480	196 192-202	0/6
1.50	15:19	1:15	9:59	157 153-159	1568	193 182-202	2/2
1.63	16:29	1:10	9:24	152 151-154	1428	194 192-196	1/4
1.75	17:41	1:12	9:33	155 151-158	1480	194 180-198	1/1
1.88	18:50	1:09	9:13	155 151-157	1428	195 192-200	0/10
2.00	20:02	1:12	9:33	155 153-159	1480	195 192-198	5/1
2.13	21:20	1:18	10:26	156 154-158	1628	193 188-194	5/0
2.25	22:38	1:18	10:21	159 156-164	1647	191 186-200	6/0
2.38	23:52	1:15	10:00	158 155-162	1579	194 190-200	2/4
2.50	25:07	1:14	9:56	187 159-203	1856	196 178-200	3/0
2.63	26:18	1:11	9:25	170 166-174	1600	196 190-204	0/2
2.75	27:38	1:20	10:41	168 167-169	1795	196 188-202	5/2
2.88	28:45	1:07	8:57	171 166-176	1530	197 180-202	0/9
3.00	29:47	1:02	8:18	167 165-171	1385	199 198-202	1/4
3.13	30:49	1:02	8:17	167 165-170	1382	202 198-206	0/1
3.14	30:55	6	8:33	166 166-166	1419	204 204-204	0/0

Heart

155/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	10:12
16 3.5%	10:15
16 4.8%	9:44
See your biggest climbs

Cadence

194 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	30:55	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.39%	More
800m	4:29	9:02	42.06%	More
1km	5:39	9:06	43.60%	More
Mile	9:28	9:28	44.64%	More
5k	30:30	9:49	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.02
5km	30:32	9:50	48.36
5M	50:34	10:07	47.42
10km	1:03:40	10:15	47.05
10M	1:45:26	10:33	46.74
Half	2:20:22	10:43	45.81
20M	3:39:49	10:59	46.02
Mara	4:52:40	11:10	45.81

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