Tue 9th Apr 2019 at 6:00pm by NordRunner

Run > Easy

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Time
25:00
Miles
2.49
Min/mi
10:02
Pacing
83%
WAVA
50.80
Stride(cm)
85
Cals
246
Cadence
189
BPM
147
%MHR
79.1
B/mi
1478
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 25:00(6:15/km) 147/160bpm 246cal 9.61/12.39kmph

25:00

Pace

37%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +3	10:13	132 115-141	1348	182 114-224	6/2
0.25	2:36	1:20	10:36	143 140-144	1516	186 182-190	15/15
0.38	3:52	1:16	10:06	144 141-146	1453	189 180-194	19/0
0.50	5:20	1:28	11:47	144 140-146	1697	183 114-194	5/1
0.63	6:40	1:20	10:41	143 139-150	1528	189 184-194	5/1
0.75	7:48	1:08	9:00	150 145-152	1351	191 186-194	4/3
0.88	8:59	1:11	9:29	148 143-154	1403	192 188-196	0/3
1.00	10:04	1:05	8:37	148 145-153	1276	194 190-200	0/5
1.13	11:12	1:08	9:07	144 141-146	1312	195 192-196	0/9
1.25	12:29	1:17	10:16	151 144-154	1550	189 96-194	0/4
1.38	14:10	1:41 +16	13:32	144 128-153	1948	184 96-200	2/9
1.50	15:23	1:12	9:37	152 151-154	1463	191 188-198	9/3
1.63	16:38	1:15	10:00	152 150-156	1519	191 190-194	7/1
1.75	17:56	1:19	10:30	157 154-160	1649	191 186-192	8/0
1.88	19:10	1:14	9:51	154 150-156	1518	191 188-198	6/2
2.00	20:22	1:12	9:33	150 148-153	1432	191 182-196	3/1
2.13	21:31	1:09	9:11	147 142-152	1350	190 126-200	0/6
2.25	22:36	1:06	8:44	145 141-148	1267	193 190-200	0/8
2.38	23:48	1:12	9:34	148 145-149	1415	192 190-194	0/10
2.49	25:18	1:30	13:10	151 148-152	1989	188 180-194	3/8

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.7%	10:44
31 3.2%	9:53
See your biggest climbs

Cadence

189 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	190	2.5	24:47	10:04
Walk	1.5	116	0	23	14:40
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.66%	More
800m	4:30	9:02	47.18%	More
1km	5:44	9:13	48.23%	More
Mile	9:37	9:37	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.10
5km	31:34	10:10	50.72
5M	52:07	10:25	50.23
10km	1:05:32	10:33	49.97
10M	1:48:12	10:49	50.14
Half	2:23:48	10:59	49.59
20M	3:44:36	11:14	50.31
Mara	4:58:32	11:24	50.48

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