Tue 9th Apr 2019 at 4:00pm by CottamRunner

Run > General

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Time
26:28
Miles
3.76
Min/mi
7:02
Pacing
82.9%
WAVA
64.09
Stride(cm)
122
Cals
372
Cadence
187
BPM
149
%MHR
87.3
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:33(6:06/m) 124/128bpm 17cal 9.84/11.92mph
2) 0.13m - 1:10(8:42/m) 128/129bpm 14cal 6.89/9.6mph
3) 0.25m - 1:29(5:53/m) 129/130bpm 18cal 10.2/10.33mph
4) 0.12m - 1:01(8:46/m) 131/132bpm 12cal 6.84/10.08mph
5) 0.26m - 1:40(6:22/m) 133/136bpm 21cal 9.43/9.98mph
6) 0.06m - 37(9:32/m) 139/146bpm 8cal 6.29/9.25mph
7) 0.07m - 35(8:56/m) 135/137bpm 7cal 6.71/6.95mph
8) 0.25m - 1:29(5:56/m) 131/140bpm 18cal 10.13/11.1mph
9) 0.11m - 1:03(9:07/m) 161/177bpm 16cal 6.58/9.93mph
10) 0.26m - 1:38(6:18/m) 160/178bpm 25cal 9.52/9.83mph
11) 0.13m - 1:08(9:00/m) 157/162bpm 16cal 6.67/9.31mph
12) 0.25m - 1:29(5:54/m) 159/163bpm 22cal 10.17/10.87mph
13) 0.12m - 1:05(9:14/m) 159/161bpm 16cal 6.5/10.02mph
14) 0.25m - 1:33(6:09/m) 159/162bpm 23cal 9.77/10.5mph
15) 0.12m - 1:07(9:10/m) 162/165bpm 17cal 6.54/9.56mph
16) 0.25m - 1:31(6:08/m) 159/164bpm 22cal 9.79/9.93mph
17) 0.12m - 1:01(8:44/m) 163/165bpm 16cal 6.87/9.83mph
18) 0.25m - 1:35(6:21/m) 162/164bpm 24cal 9.45/9.75mph
19) 0.13m - 1:08(8:43/m) 166/173bpm 18cal 6.88/9.56mph
20) 0.25m - 1:27(5:54/m) 168/172bpm 23cal 10.17/10.4mph
21) 0.13m - 1:07(8:51/m) 169/173bpm 19cal 6.78/10.46mph

1:33 1:10 1:29 1:01 1:40 37 35 1:29 1:03 1:38 1:08 1:29 1:05 1:33 1:07 1:31 1:01 1:35 1:08 1:27 1:07

Pace

21%

12%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	122 113-128	726	193 188-198
0.25	1:31	47	6:12	125 121-128	776	191 190-192
0.38	2:37	1:06	8:48	128 123-129	1127	179 172-192
0.50	3:22	45	5:58	129 128-130	769	190 178-196
0.63	4:07	45	5:57	129 128-130	768	194 192-196
0.75	5:11	1:04	8:32	130 130-132	1110	178 172-196
0.88	5:58	48	6:21	131 128-135	832	192 180-196
1.00	6:47	48	6:26	134 133-136	863	193 188-196
1.13	7:54	1:08	9:03	137 134-145	1239	179 174-194
1.25	8:40	45	6:03	137 134-140	829	188 176-196
1.38	9:25	46	6:05	125 121-131	760	192 188-196
1.50	10:31	1:05	8:44	157 131-177	1371	178 172-192
1.63	11:20	49	6:34	170 162-178	1116	191 176-198
1.75	12:06	46	6:11	151 144-160	934	193 186-196
1.88	13:12	1:05	8:42	157 153-160	1366	177 172-188
2.00	13:58	46	6:09	157 155-160	964	189 180-194
2.13	14:43	45	6:02	160 157-163	965	194 192-196
2.25	15:57	1:14 +8	9:48	160 158-161	1568	180 160-198
2.38	16:43	47	6:15	160 158-161	1000	190 178-194
2.50	17:30	47	6:15	159 158-160	995	194 190-196
2.63	18:37	1:07	8:55	162 160-165	1444	179 172-192
2.75	19:25	48	6:22	160 156-164	1018	191 180-196
2.88	20:11	46	6:07	158 154-160	966	193 192-196
3.00	21:15	1:04	8:33	163 160-164	1395	181 176-196
3.13	22:03	48	6:27	162 160-163	1046	191 184-194
3.25	22:50	46	6:10	162 161-164	1000	193 188-194
3.38	23:56	1:06	8:51	167 162-173	1477	179 174-192
3.50	24:42	46	6:07	167 165-169	1023	191 180-198
3.63	25:25	43	5:47	169 166-172	978	193 192-196
3.75	26:32	1:07	8:52	169 166-173	1499	178 174-194

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.8	26:37	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.61%	More
800m	3:19	6:40	55.52%	More
1km	4:03	6:31	59.23%	More
Mile	6:45	6:45	60.78%	More
5k	21:56	7:03	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:37	6:57	64.50
5M	35:48	7:10	63.30
10km	45:05	7:15	62.72
10M	1:14:39	7:28	62.55
Half	1:39:23	7:35	61.66
20M	2:35:38	7:47	62.39
Mara	3:27:12	7:55	62.48

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