Tue 9th Apr 2019 at 8:00am by Cotty67
Run > General
-
Time
39:55
-
Miles
4.00
-
Min/mi
9:59
-
Pacing
19.7%
-
WAVA
54.13
-
Stride(cm)
93
-
Cals
464
-
Cadence
173
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 115cal 5.85/0mph
2) 1m - 9:53(9:53/m) 118cal 6.07/0mph
3) 1m - 10:17(10:17/m) 115cal 5.83/0mph
4) 1m - 9:29(9:30/m) 116cal 6.32/0mph
With Hannah
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
171 170-174 |
1/1 |
0.25 |
2:34 |
1:15 |
9:58 |
173 172-174 |
1/3 |
0.38 |
3:53 |
1:19 |
10:33 |
172 166-176 |
1/1 |
0.50 |
5:09 |
1:16 |
10:05 |
173 170-174 |
1/0 |
0.63 |
6:28 |
1:19 |
10:34 |
172 168-176 |
0/1 |
0.75 |
7:50 |
1:22 +2
|
10:56 |
172 172-174 |
0/3 |
0.88 |
9:06 |
1:16 +2
|
10:12 |
172 170-174 |
0/2 |
1.00 |
10:20 |
1:13 |
9:45 |
172 170-174 |
0/6 |
1.13 |
11:35 |
1:15 |
10:04 |
173 170-174 |
0/4 |
1.25 |
12:50 |
1:15 |
9:59 |
172 170-174 |
0/4 |
1.38 |
14:07 |
1:17 +4
|
10:15 |
172 168-174 |
0/3 |
1.50 |
15:20 |
1:13 |
9:47 |
173 170-174 |
0/9 |
1.63 |
16:30 |
1:10 |
9:21 |
173 172-176 |
0/5 |
1.75 |
17:42 |
1:12 |
9:32 |
174 172-176 |
0/1 |
1.88 |
23:30 |
5:49 +4:39
|
46:29 |
174 172-176 |
2/2 |
2.00 |
24:56 |
1:26 |
11:26 |
174 172-176 |
1/0 |
2.13 |
26:14 |
1:18 |
10:24 |
173 168-176 |
4/0 |
2.25 |
27:33 |
1:19 |
10:32 |
173 170-176 |
9/0 |
2.38 |
29:25 |
1:51 +34
|
14:51 |
173 170-176 |
6/0 |
2.50 |
30:40 |
1:16 |
10:06 |
174 172-174 |
3/0 |
2.63 |
31:57 |
1:17 |
10:12 |
172 170-174 |
5/0 |
2.75 |
33:16 |
1:19 |
10:31 |
171 170-174 |
2/1 |
2.88 |
34:33 |
1:17 |
10:17 |
172 168-174 |
6/0 |
3.00 |
36:24 |
1:51 +37
|
14:49 |
173 170-178 |
3/0 |
3.13 |
37:37 |
1:13 |
9:45 |
177 174-178 |
1/0 |
3.25 |
38:51 |
1:14 |
9:49 |
175 172-178 |
0/1 |
3.38 |
40:04 |
1:13 |
9:44 |
175 174-180 |
2/1 |
3.50 |
41:14 |
1:11 |
9:24 |
173 170-176 |
3/1 |
3.63 |
42:25 |
1:10 |
9:21 |
174 170-176 |
0/4 |
3.75 |
43:36 |
1:11 |
9:30 |
176 172-178 |
1/0 |
3.88 |
44:49 |
1:13 |
9:45 |
178 176-182 |
2/2 |
4.00 |
45:54 |
1:05 |
8:48 |
178 176-182 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
173 |
4 |
45:20 |
11:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.2 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
42.61% |
More |
800m |
4:37 |
9:18 |
46.38% |
More |
1km |
5:49 |
9:21 |
48.11% |
More |
Mile |
9:31 |
9:31 |
50.17% |
More |
5k |
36:36 |
11:47 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
54.62 |
5km |
30:15 |
9:44 |
55.10 |
5M |
50:59 |
10:12 |
53.36 |
10km |
1:04:42 |
10:25 |
52.65 |
10M |
1:49:01 |
10:54 |
51.50 |
Half |
2:26:35 |
11:11 |
50.03 |
20M |
3:53:07 |
11:39 |
49.52 |
Mara |
5:13:26 |
11:58 |
48.79 |
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