Tue 9th Apr 2019 at 4:00am by PJG1

Run > General

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Time
1:02:44
Miles
6.10
Min/mi
10:17
Pacing
86.1%
WAVA
44.61
Stride(cm)
97
Cals
619
Cadence
162
BPM
125
%MHR
66.1
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 120/135bpm 101cal 6.25/6.74mph
2) 1m - 9:42(9:42/m) 124/133bpm 101cal 6.19/6.74mph
3) 1m - 10:06(10:06/m) 125/130bpm 100cal 5.94/6.2mph
4) 1m - 10:07(10:07/m) 128/139bpm 102cal 5.93/6.62mph
5) 1m - 10:29(10:29/m) 128/137bpm 99cal 5.72/6.43mph
6) 1m - 11:10(11:10/m) 128/143bpm 103cal 5.38/6.05mph
7) 0.1m - 1:34(15:43/m) 123/140bpm 13cal 3.82/5.93mph

9:36 9:42 10:06 10:07 10:29 11:10 1:34

Pace

14%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	118 79-135	1134	165 118-170
0.50	4:49	2:25	9:41	121 115-124	1171	166 162-170
0.75	7:20	2:30	10:02	120 113-125	1203	164 152-168
1.00	9:36	2:16	9:05	119 116-121	1081	166 162-168
1.25	11:56	2:20	9:21	121 112-126	1132	167 164-168
1.50	14:22	2:25	9:42	125 120-131	1212	166 164-166
1.75	16:48	2:26	9:45	126 118-133	1228	166 162-168
2.00	19:18	2:30	10:00	123 116-130	1230	165 162-168
2.25	21:46	2:28	9:54	126 121-130	1247	165 160-170
2.50	24:17	2:31	10:02	123 111-128	1235	166 164-168
2.75	26:51	2:34	10:18	124 120-129	1277	164 162-168
3.00	29:24	2:33	10:12	125 122-128	1275	163 160-166
3.25	31:57	2:32	10:09	128 119-131	1300	165 164-168
3.50	34:36	2:39	10:36	131 127-139	1388	164 160-168
3.75	37:06	2:30	10:01	128 117-135	1283	165 162-168
4.00	39:31	2:25	9:40	125 121-127	1209	165 160-168
4.25	42:25	2:54	11:38	129 122-136	1500	157 130-164
4.50	44:52	2:27	9:46	128 122-137	1250	165 162-168
4.75	47:27	2:35	10:20	128 122-133	1322	165 160-168
5.00	50:00	2:33	10:12	126 125-128	1286	165 164-168
5.25	52:30	2:30	10:00	126 123-128	1261	166 164-168
5.50	55:03	2:33	10:11	133 129-137	1354	166 158-168
5.75	58:37	3:34	14:17	123 97-143	1756	144 106-228
6.00	1:01:10	2:33	10:12	137 134-139	1397	167 164-168
6.10	1:04:50	3:40 +2:06	37:06	119 96-138	4415	120 110-166

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (228 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	5.9	59:11	10:01
Walk	8.7	114	0.2	5:39	30:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.72%	More
800m	4:33	9:09	40.81%	More
1km	5:43	9:11	42.41%	More
Mile	9:21	9:21	44.15%	More
5k	30:26	9:48	46.18%	More
5 miles	49:54	9:59	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.74
5km	30:41	9:53	45.79
5M	50:49	10:10	44.95
10km	1:03:58	10:18	44.56
10M	1:45:56	10:36	44.44
Half	2:21:03	10:46	43.81
20M	3:40:53	11:03	44.33
Mara	4:54:05	11:13	44.39

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