Mon 8th Apr 2019 at 7:00pm by BecsX

Run > Track Session

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Time
31:12
Miles
3.79
Min/mi
8:14
Pacing
0%
WAVA
58.59
Stride(cm)
111
Cals
362
Cadence
175
Asc(m)
72
Surface
Track

Notes & Comments

Warm up; 8 x 500m @ PMP including water station practice; warm down

Split Summary
===
1) 0.5m - 4:35(9:08/m) 47cal 6.57/7.24mph
2) 0.31m - 2:33(8:15/m) 29cal 7.27/7.95mph
3) 0.31m - 2:35(8:15/m) 30cal 7.27/7.85mph
4) 0.32m - 2:29(7:45/m) 31cal 7.75/8.52mph
5) 0.31m - 2:31(8:00/m) 30cal 7.51/8.37mph
6) 0.32m - 2:25(7:37/m) 31cal 7.89/8.52mph
7) 0.32m - 2:26(7:45/m) 31cal 7.75/8.91mph
8) 0.31m - 2:32(8:04/m) 31cal 7.44/8.1mph
9) 0.31m - 2:28(8:00/m) 30cal 7.49/8.58mph
10) 0.76m - 6:37(8:45/m) 72cal 6.86/7.49mph

4:35 2:33 2:35 2:29 2:31 2:25 2:26 2:32 2:28 6:37

Pace

28%

13%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	170 122-176	5/1
0.25	2:36	1:26 +21	11:30	174 170-180	0/4
0.38	4:24	1:48 +39	14:23	164 122-178	5/1
0.50	5:34	1:10	9:22	174 172-174	0/3
0.63	23:16	17:43 +17:08	2:21:41	177 112-188	4/2
0.75	24:47	1:31	12:07	180 174-184	1/3
0.88	29:02	4:15 +3:31	34:00	174 120-186	3/1
1.00	30:19	1:16	10:11	181 176-184	1/3
1.13	31:21	1:03	8:22	179 174-184	1/1
1.25	35:05	3:44 +2:49	29:52	184 178-186	5/1
1.38	36:07	1:02	8:13	178 172-184	0/3
1.50	39:36	3:29 +2:38	27:52	179 174-184	1/1
1.63	40:43	1:07	8:59	180 176-182	4/2
1.75	41:43	1:00	7:59	180 176-184	1/3
1.88	47:10	5:27 +4:31	43:38	178 120-188	3/1
2.00	48:09	58	7:47	181 178-186	1/3
2.13	52:06	3:57 +3:04	31:37	177 124-188	2/2
2.25	53:05	59	7:56	181 178-186	5/1
2.38	54:06	1:01	8:07	178 176-182	0/3
2.50	57:25	3:18 +2:25	26:26	177 120-186	1/1
2.63	58:30	1:06	8:45	183 180-186	4/2
2.75	1:03:46	5:16 +4:14	42:06	169 118-184	0/2
2.88	1:04:46	1:01	8:04	179 176-186	4/1
3.00	1:05:47	1:00	8:03	181 176-188	1/3
3.13	1:10:08	4:21 +3:20	34:51	176 172-180	1/1
3.25	1:11:21	1:12	9:39	175 174-176	5/2
3.38	1:12:25	1:05	8:37	176 174-178	0/3
3.50	1:13:30	1:04	8:35	175 174-176	4/3
3.63	1:14:35	1:06	8:47	174 174-176	2/2
3.75	1:15:40	1:05	8:39	175 174-176	2/3
3.77	1:15:51	11	8:34	176 176-176	0/0

Elevation

Asc 72m, Range 5m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	178	3.8	25:56	9:20
Walk	48.0	120	0	40:47	43:19:23
Pause	10.7	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.17%	More
800m	4:18	8:39	43.89%	More
1km	5:24	8:41	45.84%	More
Mile	11:49	11:49	36.17%	More
5k	51:37	16:37	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.21
5km	25:16	8:08	59.07
5M	41:51	8:22	58.06
10km	52:42	8:29	57.67
10M	1:27:15	8:44	57.24
Half	1:56:10	8:52	56.08
20M	3:01:55	9:06	56.22
Mara	4:02:13	9:15	55.86

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