Mon 8th Apr 2019 at 6:00pm by stuart little

Run > General

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Time
39:20
Miles
4.52
Min/mi
8:42
Pacing
0%
WAVA
49.04
Stride(cm)
121
Cals
540
Cadence
153
BPM
157
%MHR
82.7
B/mi
1367
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:13(9:53/m) 133/156bpm 96cal 6.07/9.71mph
2) 0.25m - 1:39(6:36/m) 159/173bpm 23cal 9.09/11.5mph
3) 0.07m - 1:12(16:14/m) 151/174bpm 16cal 3.7/8.89mph
4) 0.26m - 1:39(6:27/m) 166/176bpm 24cal 9.3/10.6mph
5) 0.08m - 1:14(16:20/m) 155/176bpm 16cal 3.68/9.68mph
6) 0.25m - 1:35(6:18/m) 171/181bpm 24cal 9.53/11.63mph
7) 0.07m - 1:14(16:39/m) 157/179bpm 17cal 3.6/9.79mph
8) 0.25m - 1:38(6:29/m) 170/181bpm 25cal 9.25/10.75mph
9) 0.07m - 1:14(16:40/m) 156/179bpm 16cal 3.6/9.43mph
10) 0.25m - 1:37(6:23/m) 171/181bpm 25cal 9.41/11.59mph
11) 0.08m - 1:16(16:38/m) 157/182bpm 17cal 3.61/9.46mph
12) 0.26m - 1:37(6:18/m) 169/180bpm 24cal 9.53/10.77mph
13) 0.08m - 1:11(15:27/m) 159/180bpm 17cal 3.88/9.62mph
14) 0.26m - 1:34(6:01/m) 173/183bpm 25cal 9.97/11.21mph
15) 0.08m - 1:15(16:37/m) 161/182bpm 18cal 3.61/10.1mph
16) 0.26m - 1:38(6:20/m) 172/182bpm 25cal 9.48/11.27mph
17) 0.07m - 1:15(16:49/m) 158/181bpm 17cal 3.57/9.5mph
18) 0.26m - 1:35(6:10/m) 173/184bpm 24cal 9.73/11.67mph
19) 0.08m - 1:17(17:00/m) 159/182bpm 17cal 3.53/10.16mph
20) 0.26m - 1:33(5:57/m) 173/183bpm 24cal 10.08/11.33mph
21) 0.46m - 3:54(8:31/m) 155/183bpm 50cal 7.04/10.5mph

8:13 1:39 1:12 1:39 1:14 1:35 1:14 1:38 1:14 1:37 1:16 1:37 1:11 1:34 1:15 1:38 1:15 1:35 1:17 1:33 3:54

Pace

26%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	115 96-128	1181	158 118-174	0/4
0.25	2:29	1:12	9:33	129 127-132	1232	161 156-180	3/1
0.38	3:46	1:17	10:16	146 133-156	1499	162 158-166	5/0
0.50	4:56	1:11	9:26	149 147-151	1406	160 158-164	5/0
0.63	14:52	9:56 +8:50	1:19:27	139 90-150	11044	156 100-162	4/0
0.75	16:10	1:17	10:19	129 110-138	1331	159 154-164	0/6
0.88	19:45	3:35 +2:28	28:41	126 95-141	3614	152 68-200	1/3
1.00	20:36	51	6:48	164 143-172	1115	175 164-184	1/2
1.13	21:52	1:16	10:08	166 144-174	1682	139 92-174	2/1
1.25	22:59	1:07	8:55	146 129-172	1302	150 96-184	2/1
1.38	23:47	49	6:28	173 171-176	1120	171 166-180	0/3
1.50	25:18	1:31	12:09	156 126-176	1897	126 82-192	3/0
1.63	26:08	50	6:39	168 142-181	1117	175 154-186	2/1
1.75	26:58	49	6:35	179 177-181	1179	174 104-198	1/2
1.88	28:29	1:31	12:07	153 128-178	1853	126 76-184	2/1
2.00	29:16	48	6:21	177 168-181	1123	174 168-178	0/3
2.13	30:40	1:24	11:11	167 134-179	1867	130 84-180	3/1
2.25	31:39	59	7:52	154 127-177	1211	159 94-194	2/1
2.38	32:26	47	6:15	179 175-180	1118	174 170-182	1/3
2.50	34:00	1:34	12:30	156 127-182	1949	126 98-186	2/1
2.63	34:49	50	6:39	170 147-180	1131	177 172-184	1/2
2.75	35:46	56	7:32	178 172-180	1340	154 102-178	2/2
2.88	37:04	1:18	10:23	154 136-175	1600	137 88-190	2/1
3.00	37:49	45	5:58	180 176-183	1074	174 168-178	0/3
3.13	39:13	1:25	11:18	169 136-182	1911	132 88-182	3/1
3.25	40:10	57	7:34	158 135-179	1196	167 106-196	2/1
3.38	40:55	45	6:01	180 178-182	1082	174 168-184	1/3
3.50	42:28	1:33	12:21	158 134-181	1952	124 88-192	2/1
3.63	43:18	50	6:37	175 154-183	1158	176 172-186	1/2
3.75	44:13	55	7:21	181 177-184	1332	154 98-180	2/2
3.88	45:37	1:24	11:13	153 130-175	1717	128 70-192	2/1
4.00	46:22	45	6:01	180 175-183	1082	175 170-180	0/3
4.13	53:29	7:07 +6:02	56:59	150 106-183	8547	159 106-194	2/2
4.25	54:41	1:12	9:32	146 127-160	1392	167 156-180	2/2
4.38	55:35	54	7:11	165 160-170	1184	173 166-178	0/4
4.50	56:29	54	7:13	171 170-174	1235	172 166-176	4/0
4.52	56:40	11	9:48	172 171-173	1686	163 154-172	0/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	9:46
See your biggest climbs

Cadence

153 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	169	3.9	25:16	8:43
Walk	34.3	106	0.6	22:28	37:02
Still	0.2	-	-	6	-
Pause	13.5	-	-	8:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.82%	More
800m	3:44	7:30	45.74%	More
1km	4:46	7:40	46.98%	More
Mile	8:26	8:26	45.89%	More
5k	26:23	8:30	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.04
5km	26:08	8:25	50.30
5M	43:55	8:47	48.71
10km	55:39	8:57	48.07
10M	1:33:31	9:21	47.27
Half	2:05:32	9:35	46.24
20M	3:19:09	9:57	46.19
Mara	4:27:21	10:12	45.88

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