Mon 8th Apr 2019 at 6:00pm by Deloreanchick

Run > General

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Time
54:13
Miles
5.06
Min/mi
10:43
Pacing
78%
WAVA
45.56
Stride(cm)
88
Cals
621
Cadence
171
BPM
168
%MHR
98
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 146/182bpm 110cal 5.4/0mph
2) 1m - 10:43(10:43/m) 168/184bpm 124cal 5.6/0mph
3) 1m - 10:51(10:51/m) 175/182bpm 129cal 5.53/0mph
4) 1m - 10:24(10:24/m) 176/185bpm 126cal 5.77/0mph
5) 1m - 10:38(10:38/m) 173/182bpm 126cal 5.64/0mph
6) 0.06m - 32(9:27/m) 175/177bpm 6cal 6.35/0mph

11:06 10:43 10:51 10:24 10:38 32

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45	14:59	119 87-134	1783	174 166-194
0.50	6:36	2:52	11:26	124 100-134	1418	173 168-178
0.75	9:24	2:48	11:11	169 129-182	1889	172 164-176
1.00	12:08	2:45	10:59	171 163-176	1877	171 168-174
1.25	14:42	2:34	10:16	168 151-176	1723	172 168-176
1.50	17:50	3:08	12:30	162 157-169	2026	172 162-180
1.75	20:34	2:44	10:57	172 163-184	1884	169 164-172
2.00	23:14	2:40	10:38	172 166-176	1830	169 162-172
2.25	26:17	3:03	12:12	173 167-178	2111	172 120-236
2.50	28:58	2:41	10:43	174 169-180	1864	167 116-176
2.75	31:35	2:38	10:31	176 171-181	1850	174 170-180
3.00	34:09	2:34	10:17	178 174-182	1830	169 116-188
3.25	36:43	2:34	10:15	178 171-182	1824	172 170-176
3.50	39:15	2:32	10:09	174 165-182	1765	168 116-178
3.75	41:51	2:36	10:24	177 167-185	1840	175 166-180
4.00	45:04	3:12	12:50	176 160-184	2258	173 170-178
4.25	47:44	2:40	10:40	173 162-182	1845	171 166-174
4.50	50:25	2:41	10:46	173 168-179	1863	171 168-180
4.75	53:38	3:13	12:52	173 167-179	2227	171 164-180
5.00	56:13	2:35	10:19	173 169-176	1785	172 116-182
5.05	56:44	31	9:30	175 170-177	1662	181 168-186

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	5	55:56	11:14
Walk	1.3	116	0.1	45	10:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.28%	More
800m	5:01	10:05	37.99%	More
1km	6:19	10:09	39.47%	More
Mile	10:12	10:12	42.02%	More
5k	33:29	10:47	44.77%	More
5 miles	56:06	11:13	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.14
5km	32:20	10:24	46.35
5M	53:32	10:42	45.60
10km	1:07:24	10:51	45.31
10M	1:51:37	11:10	44.96
Half	2:28:36	11:21	44.04
20M	3:52:43	11:38	44.14
Mara	5:09:50	11:50	43.84

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