Mon 8th Apr 2019 at 6:00pm by snayak

Run > Tempo

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Time
45:50
Miles
6.34
Min/mi
7:14
Pacing
88.3%
WAVA
59.23
Stride(cm)
119
Cals
606
Cadence
187
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Claremont - Two Parks

Split Summary
===
1) 1km - 4:54(4:54/km) 57cal 12.23/17.33kmph
2) 1km - 4:48(4:48/km) 60cal 12.48/13.64kmph
3) 1km - 4:31(4:31/km) 60cal 13.3/14.14kmph
4) 1km - 4:26(4:26/km) 61cal 13.51/14.61kmph
5) 1km - 5:02(5:02/km) 57cal 11.92/15.05kmph
6) 1km - 4:24(4:24/km) 60cal 13.62/14.91kmph
7) 1km - 4:13(4:13/km) 59cal 14.25/14.58kmph
8) 1km - 4:03(4:03/km) 59cal 14.83/16.66kmph
9) 1km - 4:07(4:07/km) 60cal 14.57/15.99kmph
10) 1km - 4:20(4:20/km) 60cal 13.85/15.48kmph
11) 0.21km - 1:01(4:50/km) 13cal 12.4/13.74kmph

4:54 4:48 4:31 4:26 5:02 4:24 4:13 4:03 4:07 4:20 1:01

Pace

19%

25%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	183 176-192	3/7
0.50	4:01	2:02	8:09	182 164-190	2/8
0.75	5:57	1:56	7:45	182 174-188	4/4
1.00	7:58	2:01	8:04	183 178-190	9/5
1.25	9:47	1:49	7:14	187 182-192	4/12
1.50	11:38	1:52	7:26	187 184-190	4/6
1.75	13:25	1:46	7:06	188 182-198	7/8
2.00	15:14	1:49	7:16	186 174-194	9/15
2.25	16:57	1:44	6:54	186 182-190	10/10
2.50	18:50	1:53	7:32	184 170-190	14/6
2.75	20:55	2:04	8:17	185 176-192	17/8
3.00	22:46	1:51	7:26	188 170-198	25/18
3.25	24:50	2:04 +4	8:16	186 174-194	14/2
3.50	26:35	1:44	6:58	188 176-200	3/6
3.75	28:20	1:46	7:03	191 186-198	4/6
4.00	30:03	1:43	6:51	190 188-196	9/10
4.25	31:44	1:41	6:45	189 182-196	6/5
4.50	33:22	1:38	6:31	191 188-196	1/10
4.75	34:59	1:37	6:27	196 190-202	0/16
5.00	36:41	1:42	6:50	192 184-196	4/6
5.25	38:15	1:34	6:16	190 188-196	9/7
5.50	39:57	1:42	6:48	189 184-196	14/3
5.75	41:38	1:41	6:43	189 186-192	1/11
6.00	43:26	1:48 +3	7:11	188 186-190	10/1
6.25	45:12	1:46	7:06	189 184-198	4/3
6.35	45:58	46	8:02	188 176-198	6/2

Elevation

Asc 202m, Range 45m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	6:49
15 6.8%	8:10
14 4.5%	8:38
14 2.8%	8:11
11 10.2%	9:05
11 1.4%	7:05
See your biggest climbs

Cadence

187 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	6.3	45:51	7:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.14%	More
800m	3:11	6:24	52.91%	More
1km	4:01	6:27	55.10%	More
Mile	6:30	6:30	58.87%	More
5k	21:08	6:48	61.45%	More
5 miles	35:24	7:05	59.93%	More
10k	44:50	7:13	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.93
5km	21:09	6:48	61.41
5M	35:26	7:05	59.87
10km	44:51	7:13	59.21
10M	1:15:08	7:31	58.46
Half	1:40:43	7:41	57.29
20M	2:39:23	7:58	57.36
Mara	3:33:37	8:09	57.07

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