-
Time
49:48
-
Miles
5.77
-
Min/mi
8:38
-
Pacing
80%
-
WAVA
56.78
-
Stride(cm)
104
-
Cals
688
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 119cal 6.82/7.39mph
2) 1m - 8:10(8:10/m) 121cal 7.35/7.85mph
3) 1m - 8:08(8:08/m) 120cal 7.37/7.64mph
4) 1m - 9:58(9:58/m) 114cal 6.02/7.7mph
5) 1m - 8:10(8:10/m) 120cal 7.36/8.35mph
6) 0.77m - 6:34(8:30/m) 94cal 7.06/7.7mph
8:48 8:10 8:08 9:58 8:10 6:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
172 116-184 |
0.50 |
4:19 |
2:04 |
8:16 |
181 178-186 |
0.75 |
6:40 |
2:21 |
9:24 |
180 176-184 |
1.00 |
8:49 |
2:09 |
8:34 |
178 176-182 |
1.25 |
11:44 |
2:56 +50
|
11:43 |
176 122-180 |
1.50 |
13:47 |
2:03 |
8:11 |
181 178-184 |
1.75 |
15:46 |
1:59 |
7:55 |
181 178-184 |
2.00 |
17:48 |
2:02 |
8:09 |
181 178-184 |
2.25 |
19:48 |
2:00 |
7:59 |
181 178-184 |
2.50 |
21:59 |
2:11 |
8:42 |
181 178-182 |
2.75 |
23:58 |
1:59 |
7:56 |
181 178-182 |
3.00 |
25:56 |
1:59 |
7:56 |
182 180-184 |
3.25 |
28:08 |
2:11 |
8:44 |
180 178-184 |
3.50 |
30:24 |
2:17 |
9:06 |
180 176-184 |
3.75 |
32:31 |
2:07 |
8:28 |
181 176-184 |
4.00 |
35:54 |
3:23 |
13:32 |
172 170-176 |
4.25 |
38:11 |
2:17 |
9:07 |
181 176-184 |
4.50 |
40:12 |
2:01 |
8:04 |
182 178-186 |
4.75 |
42:05 |
1:53 |
7:32 |
182 180-184 |
5.00 |
44:04 |
1:59 |
7:56 |
183 180-188 |
5.25 |
46:15 |
2:11 |
8:44 |
181 180-184 |
5.50 |
48:15 |
2:00 |
8:01 |
184 178-190 |
5.75 |
50:25 |
2:10 |
8:41 |
181 174-184 |
5.77 |
50:39 |
14 |
10:06 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
180 |
5.7 |
49:32 |
8:38 |
Walk |
2.2 |
118 |
0 |
1:07 |
36:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.65% |
More |
800m |
3:47 |
7:37 |
52.55% |
More |
1km |
4:49 |
7:45 |
53.82% |
More |
Mile |
8:00 |
8:00 |
55.01% |
More |
5k |
26:44 |
8:36 |
55.99% |
More |
5 miles |
43:46 |
8:45 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.60 |
5km |
25:50 |
8:19 |
57.93 |
5M |
42:47 |
8:33 |
57.02 |
10km |
53:52 |
8:40 |
56.59 |
10M |
1:29:12 |
8:55 |
56.52 |
Half |
1:58:46 |
9:04 |
55.75 |
20M |
3:05:59 |
9:18 |
56.41 |
Mara |
4:07:37 |
9:27 |
56.50 |
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