Mon 8th Apr 2019 at 7:00am by DavidC

Run > General

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Time
33:37
Miles
4.20
Min/mi
8:00
Pacing
88.3%
WAVA
61.68
Stride(cm)
104
Cals
363
Cadence
192
BPM
152
%MHR
81.9
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 148/158bpm 76cal 6.95/7.83mph
2) 1m - 7:54(7:54/m) 149/157bpm 90cal 7.6/8.68mph
3) 1m - 8:05(8:05/m) 154/160bpm 93cal 7.43/8.39mph
4) 1m - 7:39(7:39/m) 155/161bpm 88cal 7.84/8.72mph
5) 0.2m - 1:21(6:56/m) 161/163bpm 16cal 8.65/9.18mph

8:38 7:54 8:05 7:39 1:21

Pin Map

0mi in 0

Pace

34%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	136 123-150	1065	177 120-184
0.25	2:15	1:16	10:10	148 146-151	1505	182 164-194
0.38	3:30	1:15 +1	9:57	153 150-157	1522	185 162-190
0.50	4:31	1:02	8:12	156 154-158	1280	189 188-190
0.63	5:27	56	7:27	153 148-158	1141	192 190-194
0.75	6:31	1:04	8:29	146 144-147	1239	191 180-194
0.88	7:35	1:04	8:36	144 143-145	1238	191 184-196
1.00	8:37	1:02	8:18	145 143-147	1203	194 192-196
1.13	9:36	59	7:49	146 143-150	1141	197 194-202
1.25	10:29	53	7:04	153 151-154	1082	201 196-204
1.38	11:30	1:01	8:07	153 151-155	1242	196 184-202
1.50	12:41	1:11	9:28	152 148-156	1438	187 182-192
1.63	13:41	1:00	7:59	147 143-150	1173	195 194-196
1.75	14:36	55	7:21	147 145-149	1080	197 196-198
1.88	15:36	1:00	7:57	144 140-148	1146	192 162-198
2.00	16:31	56	7:27	154 148-156	1146	200 198-204
2.13	17:29	58	7:41	156 154-157	1198	197 186-200
2.25	18:30	1:01	8:12	153 150-156	1253	190 184-192
2.38	19:33	1:02	8:20	150 148-151	1249	194 192-194
2.50	20:33	1:00	8:04	149 147-152	1202	195 192-202
2.63	21:30	57	7:34	156 155-158	1181	198 196-200
2.75	22:28	58	7:45	157 153-159	1216	195 186-198
2.88	23:34	1:06	8:46	156 155-157	1367	190 184-194
3.00	24:36	1:02	8:13	153 152-154	1258	193 192-194
3.13	25:37	1:01	8:12	152 149-154	1246	192 178-200
3.25	26:32	54	7:15	157 153-159	1139	199 198-204
3.38	27:26	54	7:12	159 158-161	1146	200 196-202
3.50	28:29	1:04	8:30	157 154-161	1335	189 186-192
3.63	29:28	59	7:53	150 146-153	1182	192 188-194
3.75	30:27	59	7:48	150 147-152	1171	193 192-196
3.88	31:23	56	7:30	157 154-159	1177	193 182-198
4.00	32:16	52	6:59	159 157-161	1109	196 196-196
4.13	33:06	50	6:42	161 160-162	1079	198 196-200
4.20	33:39	33	7:26	161 159-163	1197	190 166-198

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4.2	33:39	8:01
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.49%	More
800m	3:32	7:07	57.21%	More
1km	4:32	7:18	58.07%	More
Mile	7:28	7:28	59.89%	More
5k	24:11	7:47	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.13
5km	24:09	7:46	63.00
5M	40:42	8:08	60.98
10km	51:40	8:19	60.04
10M	1:27:06	8:43	58.92
Half	1:57:09	8:57	57.55
20M	3:06:24	9:19	57.31
Mara	4:10:42	9:34	56.82

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