Mon 8th Apr 2019 at 12:00pm by Binks

Cross > Other

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Time
30:04
Miles
3.02
Min/mi
9:57
Cals
467
Cadence
155
BPM
148
%MHR
91
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/149bpm 138cal 76/91rpm 5.8/0mph
2) 1m - 9:39(9:39/m) 155/170bpm 159cal 78/87rpm 6.21/0mph
3) 1m - 9:54(9:54/m) 161/176bpm 168cal 77/86rpm 6.06/0mph
4) 0.02m - 10(11:00/m) 157/158bpm 2cal 70/71rpm 5.46/0mph

10:21 9:39 9:54 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	107 64-126	1209	153 150-182
0.25	2:43	1:19	10:30	125 120-132	1312	150 148-154
0.38	4:00	1:17	10:14	134 129-137	1372	153 150-156
0.50	5:17	1:17	10:17	132 122-146	1358	151 148-154
0.63	6:32	1:14	9:55	129 122-142	1280	156 152-160
0.75	7:49	1:18	10:20	143 139-149	1478	153 116-162
0.88	9:06	1:17	10:12	138 135-142	1408	151 142-154
1.00	10:22	1:16	10:09	136 134-142	1379	152 148-158
1.13	11:37	1:15	10:00	144 141-145	1439	156 150-160
1.25	12:51	1:14	9:53	148 142-153	1462	156 152-160
1.38	14:01	1:10	9:19	156 145-166	1455	161 152-168
1.50	15:18	1:17	10:14	156 148-168	1596	151 142-170
1.63	16:29	1:12	9:34	163 154-170	1559	159 142-168
1.75	17:40	1:11	9:28	155 146-164	1468	157 144-172
1.88	18:56	1:15	10:03	159 149-167	1599	152 140-172
2.00	20:01	1:06	8:44	157 148-163	1372	166 142-174
2.13	21:17	1:16	10:06	158 149-172	1595	150 138-172
2.25	22:26	1:09	9:14	166 157-173	1534	161 146-170
2.38	23:38	1:12	9:33	159 152-171	1518	157 142-172
2.50	24:50	1:12	9:38	167 155-176	1608	158 146-172
2.63	26:08	1:18	10:24	154 149-159	1602	152 148-160
2.75	27:23	1:15	9:58	152 147-160	1515	157 150-160
2.88	28:37	1:14	9:51	162 157-174	1595	157 150-162
3.00	29:55	1:18	10:27	168 158-175	1755	147 136-164
3.01	30:04	9	11:02	157 156-158	1731	141 140-142

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:18	More
800m	4:39	9:21	More
1km	5:52	9:26	More
Mile	9:30	9:30	More

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