Sun 7th Apr 2019 at 8:00pm by chuckles

Walk > General

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Time
24:36
Miles
0.97
Min/mi
25:22
Stride(cm)
65
Cals
180
Cadence
97
BPM
105
%MHR
61.3
B/mi
2657
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:16(16:16/km) 106/118bpm 125cal 46/52rpm 3.69/9.91kmph
2) 0.56km - 8:20(15:00/km) 103/111bpm 55cal 48/52rpm 4/6.11kmph

16:16 8:20

Pace

39%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:27	103 88-117	3858	94 88-98
0.13	4:07	1:46	28:17	110 104-115	3111	97 96-98
0.19	5:32	1:26	22:53	106 103-110	2425	98 94-100
0.25	6:50	1:18	20:47	114 107-118	2369	98 98-100
0.31	8:17	1:26	23:01	109 102-118	2509	98 94-100
0.38	10:15	1:59	31:39	101 92-108	3196	99 96-104
0.44	11:44	1:29	23:39	103 101-107	2436	99 96-102
0.50	13:11	1:27	23:07	105 100-110	2427	98 96-100
0.56	14:48	1:37	25:55	102 98-107	2643	98 94-102
0.63	16:21	1:34	24:56	104 101-108	2594	100 96-104
0.69	17:51	1:30	23:54	101 98-105	2415	99 96-104
0.75	19:28	1:37	26:00	104 100-107	2703	97 96-100
0.81	20:58	1:29	23:48	104 101-107	2475	96 94-98
0.88	22:34	1:36	25:38	102 100-106	2614	96 94-98
0.94	24:04	1:30	24:07	105 98-111	2533	95 92-98
0.97	24:35	31	17:51	106 104-108	1893	96 92-98

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (104 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:23	More
800m	11:51	23:51	More
1km	14:59	24:06	More

Predictions

Dist	Time	Per Mile

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