Sun 7th Apr 2019 at 9:00am by stroppyminx

Run > General
  • Time
    4:21:20
  • Miles
    26.38
  • Min/mi
    9:54
  • Pacing
    94%
  • WAVA
    59.72
  • Stride(cm)
    102
  • Cals
    2948
  • Cadence
    160
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 121/131bpm 59cal 5.94/6.26mph
2) 0.62m - 5:49(9:21/m) 135/142bpm 64cal 6.42/7.39mph
3) 0.62m - 5:41(9:09/m) 140/147bpm 64cal 6.56/6.72mph
4) 0.62m - 5:36(9:01/m) 142/150bpm 64cal 6.65/6.97mph
5) 0.62m - 5:41(9:09/m) 141/147bpm 64cal 6.56/6.74mph
6) 0.62m - 5:54(9:30/m) 144/149bpm 68cal 6.31/6.7mph
7) 0.62m - 5:43(9:12/m) 146/152bpm 66cal 6.52/6.8mph
8) 0.62m - 5:39(9:06/m) 147/151bpm 66cal 6.59/6.74mph
9) 0.62m - 6:11(9:58/m) 145/165bpm 71cal 6.02/6.51mph
10) 0.62m - 6:10(9:56/m) 145/163bpm 70cal 6.04/6.26mph
11) 0.62m - 6:09(9:54/m) 142/147bpm 66cal 6.06/6.3mph
12) 0.62m - 6:00(9:39/m) 144/152bpm 66cal 6.21/6.39mph
13) 0.62m - 6:00(9:40/m) 144/146bpm 65cal 6.21/6.37mph
14) 0.62m - 5:56(9:33/m) 145/151bpm 65cal 6.29/6.62mph
15) 0.62m - 6:02(9:42/m) 147/163bpm 67cal 6.18/6.66mph
16) 0.62m - 5:58(9:36/m) 148/153bpm 67cal 6.25/6.7mph
17) 0.62m - 5:58(9:36/m) 149/154bpm 67cal 6.25/6.62mph
18) 0.62m - 5:53(9:28/m) 145/149bpm 62cal 6.34/6.37mph
19) 0.62m - 6:06(9:50/m) 149/177bpm 68cal 6.1/6.39mph
20) 0.62m - 6:04(9:46/m) 150/154bpm 70cal 6.14/6.24mph
21) 0.62m - 6:00(9:39/m) 146/154bpm 60cal 6.22/6.43mph
22) 0.62m - 6:08(9:52/m) 148/151bpm 67cal 6.08/6.28mph
23) 0.62m - 6:00(9:40/m) 150/155bpm 68cal 6.21/6.28mph
24) 0.62m - 5:56(9:33/m) 151/162bpm 68cal 6.29/6.47mph
25) 0.62m - 6:12(9:59/m) 149/160bpm 66cal 6.01/6.26mph
26) 0.62m - 6:25(10:19/m) 148/157bpm 66cal 5.82/6.41mph
27) 0.62m - 6:10(9:56/m) 152/157bpm 72cal 6.04/6.32mph
28) 0.62m - 6:08(9:52/m) 154/161bpm 72cal 6.08/6.3mph
29) 0.62m - 6:01(9:42/m) 155/162bpm 72cal 6.19/6.47mph
30) 0.62m - 6:16(10:06/m) 155/163bpm 76cal 5.94/6.26mph
31) 0.62m - 6:18(10:08/m) 155/161bpm 75cal 5.92/6.07mph
32) 0.62m - 6:25(10:20/m) 153/161bpm 75cal 5.8/6.1mph
33) 0.62m - 6:17(10:07/m) 155/162bpm 74cal 5.93/6.1mph
34) 0.62m - 6:17(10:07/m) 151/156bpm 70cal 5.93/6.05mph
35) 0.62m - 6:26(10:21/m) 152/160bpm 73cal 5.8/6.24mph
36) 0.62m - 6:32(10:31/m) 157/167bpm 80cal 5.71/6.01mph
37) 0.62m - 6:34(10:34/m) 157/161bpm 81cal 5.68/5.85mph
38) 0.62m - 6:37(10:39/m) 160/178bpm 84cal 5.64/5.91mph
39) 0.62m - 6:35(10:35/m) 153/160bpm 75cal 5.67/5.82mph
40) 0.62m - 6:36(10:38/m) 153/156bpm 74cal 5.64/5.91mph
41) 0.62m - 6:25(10:20/m) 155/161bpm 76cal 5.8/5.99mph
42) 0.62m - 7:06(11:26/m) 153/164bpm 77cal 5.25/5.87mph
43) 0.28m - 3:06(10:59/m) 150/155bpm 28cal 5.46/5.66mph
6:16 5:49 5:41 5:36 5:41 5:54 5:43 5:39 6:11 6:10 6:09 6:00 6:00 5:56 6:02 5:58 5:58 5:53 6:06 6:04 6:00 6:08 6:00 5:56 6:12 6:25 6:10 6:08 6:01 6:16 6:18 6:25 6:17 6:17 6:26 6:32 6:34 6:37 6:35 6:36 6:25 7:06 3:06

Pace

1% 9% 50% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:51 9:51 9:51 124 80-140 1222 162 138-170
2.00 19:02 9:11 9:11 140 136-147 1285 163 156-168
3.00 28:05 9:03 9:03 142 137-150 1286 163 158-166
4.00 37:28 9:22 9:22 145 139-151 1358 164 160-166
5.00 46:36 9:08 9:08 147 143-161 1343 163 160-166
6.00 56:31 9:55 9:55 145 142-164 1439 161 158-164
7.00 1:06:27 9:56 9:56 144 134-163 1431 160 120-164
8.00 1:16:07 9:40 9:40 144 140-151 1391 161 158-164
9.00 1:25:45 9:38 9:38 146 140-162 1406 161 158-164
10.00 1:35:18 9:33 9:33 147 143-152 1403 161 158-164
11.00 1:44:51 9:34 9:34 147 143-153 1405 161 158-164
12.00 1:54:37 9:46 9:46 150 142-176 1465 160 156-162
13.00 2:04:19 9:42 9:42 148 140-154 1435 160 158-164
14.00 2:14:05 9:46 9:46 148 144-152 1446 160 156-164
15.00 2:23:44 9:38 9:38 151 144-160 1455 160 156-162
16.00 2:33:59 10:15 10:15 148 140-160 1517 158 152-160
17.00 2:43:50 9:51 9:51 152 147-159 1497 159 154-162
18.00 2:53:37 9:47 9:47 154 149-160 1507 160 156-162
19.00 3:03:45 10:08 10:08 155 149-163 1571 159 156-162
20.00 3:13:54 10:09 10:09 154 148-161 1562 158 156-160
21.00 3:24:05 10:12 10:12 152 145-161 1550 158 154-160
22.00 3:34:33 10:28 10:28 154 149-167 1611 157 152-160
23.00 3:45:00 10:26 10:26 157 150-162 1639 158 156-160
24.00 3:55:41 10:42 10:42 157 148-176 1679 157 154-160
25.00 4:06:12 10:31 10:31 154 149-160 1620 158 154-160
26.00 4:17:03 10:51 10:51 155 144-164 1681 158 152-162
26.38 4:21:20 4:17 11:18 149 145-155 1683 156 152-160

Heart

149/176max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 26.4 4:21:06 9:54
Walk 0.1 126 0 14 16:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 45.58% More
800m 4:24 8:52 49.28% More
1km 5:30 8:52 51.39% More
Mile 9:00 9:00 53.57% More
5k 28:31 9:11 59.09% More
5 miles 46:31 9:18 59.16% More
10k 58:34 9:26 58.84% More
10 miles 1:34:59 9:30 59.81% More
Half 2:05:06 9:33 59.74% More
20 miles 3:13:51 9:42 60.29% More
Mara 4:19:24 9:54 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 59.30
5km 27:04 8:43 62.26
5M 44:50 8:58 61.38
10km 56:26 9:05 61.07
10M 1:33:28 9:21 60.78
Half 2:04:26 9:30 59.65
20M 3:14:52 9:45 59.98
Mara 4:19:27 9:54 59.69
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