Sun 7th Apr 2019 at 7:00pm by wshippin

Run > Easy

Freiburg Marathon

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Time
3:31
Miles
0.20
Min/mi
17:35
WAVA
16.33
Stride(cm)
73
Cals
19
Cadence
125
BPM
100
%MHR
51.3
B/mi
1759
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 3:31(11:03/km) 100/106bpm 19cal 5.43/6.11kmph

3:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	96 92-101	1597	123 92-132	0/3
0.13	2:14	1:11	19:04	100 95-106	1906	125 100-130	0/1
0.19	3:20	1:06	17:34	103 99-106	1809	128 124-130	2/0
0.20	3:31	11	18:36	103 102-104	1915	127 126-128	1/0

Heart

100/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 3:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	125	0.2	3:30	17:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:01	21:01	18.09
5km	1:14:05	23:51	17.40
5M	2:05:41	25:08	16.79
10km	2:40:00	25:45	16.52
10M	4:31:28	27:09	16.12
Half	6:06:27	27:58	15.70
20M	9:46:23	29:19	15.55
Mara	13:11:32	30:13	15.36

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