Sun 7th Apr 2019 at 5:00pm by RunHammyRun

Run > General

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Time
32:57
Miles
5.05
Min/mi
6:31
Pacing
93.1%
WAVA
67.29
Stride(cm)
123
Cals
405
Cadence
200
BPM
139
%MHR
76.2
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 120/129bpm 43cal 13.51/14.61kmph
2) 1km - 4:14(4:14/km) 132/139bpm 47cal 14.17/14.81kmph
3) 1km - 4:04(4:04/km) 140/143bpm 51cal 14.78/15.28kmph
4) 1km - 4:11(4:11/km) 139/143bpm 50cal 14.34/15.05kmph
5) 1km - 4:02(4:02/km) 142/146bpm 50cal 14.9/15.72kmph
6) 1km - 3:53(3:53/km) 145/158bpm 49cal 15.47/16.19kmph
7) 1km - 3:48(3:48/km) 149/155bpm 52cal 15.78/16.76kmph
8) 1km - 3:51(3:51/km) 155/157bpm 56cal 15.6/15.99kmph
9) 0.12km - 29(3:50/km) 154/155bpm 7cal 15.65/15.82kmph

4:27 4:14 4:04 4:11 4:02 3:53 3:48 3:51 29

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	108 63-125	806	184 106-214
0.50	3:35	1:43	6:53	123 118-125	847	193 190-196
0.75	5:21	1:46	7:03	127 124-129	895	193 192-196
1.00	7:03	1:42	6:48	130 127-132	883	197 194-200
1.25	8:43	1:40	6:42	137 133-139	917	199 196-202
1.50	10:23	1:39	6:37	139 136-142	919	200 198-204
1.75	11:59	1:36	6:25	140 137-143	899	202 200-204
2.00	13:37	1:38	6:34	139 136-142	912	200 198-202
2.25	15:19	1:42	6:47	140 136-143	951	200 196-202
2.50	17:00	1:41	6:45	139 138-141	938	200 198-202
2.75	18:34	1:34	6:16	144 140-146	903	202 200-204
3.00	20:12	1:37	6:29	142 141-144	920	203 202-204
3.25	21:52	1:41	6:42	145 139-158	972	203 200-206
3.50	23:25	1:33	6:11	145 136-158	898	202 200-204
3.75	24:59	1:34	6:14	143 136-150	892	203 200-204
4.00	26:32	1:33	6:12	152 151-155	943	206 204-208
4.25	28:01	1:29	5:58	147 144-150	877	207 204-210
4.50	29:34	1:33	6:12	150 144-154	931	206 200-210
4.75	31:07	1:33	6:12	155 152-157	961	206 204-210
5.00	32:39	1:31	6:06	156 155-157	951	206 204-214
5.05	32:58	19	6:43	154 153-155	1034	192 172-204

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	5	32:58	6:32
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	52.32%	More
800m	3:00	6:03	59.00%	More
1km	3:46	6:04	61.48%	More
Mile	6:06	6:06	65.27%	More
5k	19:43	6:21	68.63%	More
5 miles	32:30	6:30	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.29
5km	19:41	6:20	68.75
5M	32:36	6:31	67.38
10km	41:03	6:36	66.74
10M	1:07:59	6:48	66.52
Half	1:30:30	6:55	65.56
20M	2:21:44	7:05	66.34
Mara	3:08:42	7:12	66.44

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