Sun 7th Apr 2019 at 9:00am by Little Lizzie

Run > General
  • Time
    5:05:22
  • Miles
    26.34
  • Min/mi
    11:36
  • Pacing
    89%
  • Stride(cm)
    76
  • Cals
    2831
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1770
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 138/159bpm 103cal 5.61/6.24mph
2) 1m - 10:25(10:25/m) 158/162bpm 115cal 5.76/6.16mph
3) 1m - 10:39(10:39/m) 158/166bpm 118cal 5.64/6.12mph
4) 1m - 10:23(10:23/m) 162/199bpm 118cal 5.78/6.01mph
5) 1m - 10:31(10:31/m) 160/185bpm 117cal 5.7/6.01mph
6) 1m - 10:40(10:40/m) 158/166bpm 116cal 5.62/5.91mph
7) 1m - 10:55(10:55/m) 158/163bpm 116cal 5.49/5.95mph
8) 1m - 10:52(10:52/m) 158/162bpm 113cal 5.52/5.99mph
9) 1m - 11:03(11:03/m) 157/168bpm 112cal 5.43/5.82mph
10) 1m - 11:08(11:08/m) 157/169bpm 112cal 5.39/5.76mph
11) 1m - 11:14(11:14/m) 156/163bpm 110cal 5.34/5.76mph
12) 1m - 11:35(11:35/m) 157/164bpm 113cal 5.18/5.8mph
13) 1m - 11:28(11:28/m) 157/162bpm 109cal 5.24/6.1mph
14) 1m - 11:32(11:32/m) 155/162bpm 106cal 5.2/5.47mph
15) 1m - 11:39(11:39/m) 156/163bpm 108cal 5.15/5.49mph
16) 1m - 11:50(11:50/m) 155/161bpm 107cal 5.07/5.7mph
17) 1m - 11:52(11:52/m) 155/159bpm 106cal 5.05/5.28mph
18) 1m - 12:22(12:22/m) 152/159bpm 103cal 4.85/5.32mph
19) 1m - 13:37(13:37/m) 147/159bpm 105cal 4.41/5.18mph
20) 1m - 13:05(13:05/m) 145/158bpm 97cal 4.59/5.38mph
21) 1m - 13:17(13:17/m) 143/165bpm 91cal 4.52/5.53mph
22) 1m - 14:18(14:18/m) 136/159bpm 94cal 4.2/5.66mph
23) 1m - 11:39(11:39/m) 148/156bpm 84cal 5.15/5.66mph
24) 1m - 11:54(11:54/m) 151/156bpm 103cal 5.04/5.49mph
25) 1m - 11:47(11:47/m) 154/158bpm 108cal 5.09/5.34mph
26) 1m - 11:27(11:27/m) 156/164bpm 110cal 5.24/5.72mph
27) 0.34m - 3:27(10:14/m) 162/170bpm 37cal 5.87/7.14mph
10:42 10:25 10:39 10:23 10:31 10:40 10:55 10:52 11:03 11:08 11:14 11:35 11:28 11:32 11:39 11:50 11:52 12:22 13:37 13:05 13:17 14:18 11:39 11:54 11:47 11:27 3:27

Pace

6% 2% 14% 44% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:42 10:42 10:42 134 84-159 1434 190 124-204
2.00 21:07 10:25 10:25 158 154-162 1646 187 184-196
3.00 31:46 10:39 10:39 158 150-166 1682 186 182-192
4.00 42:09 10:23 10:23 166 154-199 1724 187 184-192
5.00 52:40 10:31 10:31 161 152-185 1694 186 178-192
6.00 1:03:21 10:40 10:40 158 150-166 1686 186 182-192
7.00 1:14:16 10:55 10:55 158 154-162 1726 185 182-190
8.00 1:25:08 10:52 10:52 158 153-162 1716 185 182-190
9.00 1:36:11 11:03 11:03 158 153-168 1746 184 180-188
10.00 1:47:20 11:08 11:08 158 152-168 1760 184 182-188
11.00 1:58:33 11:14 11:14 156 148-163 1752 184 180-188
12.00 2:10:08 11:35 11:35 157 148-164 1818 183 178-192
13.00 2:21:36 11:28 11:28 156 147-161 1788 184 178-190
14.00 2:33:08 11:32 11:32 155 147-162 1787 183 180-188
15.00 2:44:47 11:39 11:39 156 151-163 1818 183 178-186
16.00 2:56:36 11:50 11:50 155 146-161 1834 183 178-186
17.00 3:08:29 11:52 11:52 154 146-159 1829 183 180-186
18.00 3:20:51 12:22 12:22 152 146-159 1879 181 176-186
19.00 3:34:27 13:37 13:37 147 134-159 2001 171 118-196
20.00 3:47:32 13:05 13:05 144 111-158 1884 170 118-188
21.00 4:00:50 13:17 13:17 142 113-164 1887 172 130-188
22.00 4:15:08 14:18 14:18 136 117-159 1945 164 130-192
23.00 4:26:47 11:39 11:39 148 138-155 1725 185 180-192
24.00 4:38:41 11:55 11:55 152 148-156 1810 183 180-188
25.00 4:50:28 11:47 11:47 154 146-157 1814 184 180-188
26.00 5:01:55 11:27 11:27 157 149-163 1798 184 182-192
26.34 5:27:39 25:44 +22:17 1:16:18 161 105-170 12286 188 118-204

Heart

153/199max
  • Show Beats/Mile

Cadence

182 (204 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 184 25.3 4:47:03 11:22
Walk 12.4 135 1.1 40:36 37:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 0.00% More
800m 5:04 10:12 0.00% More
1km 6:23 10:16 0.00% More
Mile 10:22 10:22 0.00% More
5k 32:30 10:28 0.00% More
5 miles 52:31 10:30 0.00% More
10k 1:05:38 10:34 0.00% More
10 miles 1:47:19 10:44 0.00% More
Half 2:22:44 10:54 0.00% More
20 miles 3:47:32 11:23 0.00% More
Mara 5:03:53 11:36 0.00% More

Predictions

Dist Time Per Mile
1M 9:32 9:32
5km 31:41 10:12
5M 52:28 10:30
10km 1:06:03 10:38
10M 1:49:23 10:56
Half 2:25:38 11:07
20M 3:48:04 11:24
Mara 5:03:39 11:35
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