Sun 7th Apr 2019 at 9:00am by Little Lizzie

Run > General
  • Time
    5:05:22
  • Miles
    26.34
  • Min/mi
    11:36
  • Pacing
    88.8%
  • Stride(cm)
    76
  • Cals
    2831
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1770
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 138/159bpm 103cal 5.61/6.24mph
2) 1m - 10:25(10:25/m) 158/162bpm 115cal 5.76/6.16mph
3) 1m - 10:39(10:39/m) 158/166bpm 118cal 5.64/6.12mph
4) 1m - 10:23(10:23/m) 162/199bpm 118cal 5.78/6.01mph
5) 1m - 10:31(10:31/m) 160/185bpm 117cal 5.7/6.01mph
6) 1m - 10:40(10:40/m) 158/166bpm 116cal 5.62/5.91mph
7) 1m - 10:55(10:55/m) 158/163bpm 116cal 5.49/5.95mph
8) 1m - 10:52(10:52/m) 158/162bpm 113cal 5.52/5.99mph
9) 1m - 11:03(11:03/m) 157/168bpm 112cal 5.43/5.82mph
10) 1m - 11:08(11:08/m) 157/169bpm 112cal 5.39/5.76mph
11) 1m - 11:14(11:14/m) 156/163bpm 110cal 5.34/5.76mph
12) 1m - 11:35(11:35/m) 157/164bpm 113cal 5.18/5.8mph
13) 1m - 11:28(11:28/m) 157/162bpm 109cal 5.24/6.1mph
14) 1m - 11:32(11:32/m) 155/162bpm 106cal 5.2/5.47mph
15) 1m - 11:39(11:39/m) 156/163bpm 108cal 5.15/5.49mph
16) 1m - 11:50(11:50/m) 155/161bpm 107cal 5.07/5.7mph
17) 1m - 11:52(11:52/m) 155/159bpm 106cal 5.05/5.28mph
18) 1m - 12:22(12:22/m) 152/159bpm 103cal 4.85/5.32mph
19) 1m - 13:37(13:37/m) 147/159bpm 105cal 4.41/5.18mph
20) 1m - 13:05(13:05/m) 145/158bpm 97cal 4.59/5.38mph
21) 1m - 13:17(13:17/m) 143/165bpm 91cal 4.52/5.53mph
22) 1m - 14:18(14:18/m) 136/159bpm 94cal 4.2/5.66mph
23) 1m - 11:39(11:39/m) 148/156bpm 84cal 5.15/5.66mph
24) 1m - 11:54(11:54/m) 151/156bpm 103cal 5.04/5.49mph
25) 1m - 11:47(11:47/m) 154/158bpm 108cal 5.09/5.34mph
26) 1m - 11:27(11:27/m) 156/164bpm 110cal 5.24/5.72mph
27) 0.34m - 3:27(10:14/m) 162/170bpm 37cal 5.87/7.14mph
10:42 10:25 10:39 10:23 10:31 10:40 10:55 10:52 11:03 11:08 11:14 11:35 11:28 11:32 11:39 11:50 11:52 12:22 13:37 13:05 13:17 14:18 11:39 11:54 11:47 11:27 3:27

Pace

6% 2% 14% 44% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.95 10:00 10:00 10:33 134 84-159 1415 190 124-204
1.90 20:00 10:00 10:31 158 154-162 1662 187 184-196
2.84 30:00 10:00 10:37 158 150-166 1676 186 182-192
3.80 40:00 10:00 10:25 166 154-199 1729 187 184-192
4.76 50:00 10:00 10:25 163 154-185 1698 187 184-192
5.69 1:00:00 10:00 10:45 158 150-166 1699 186 178-192
6.61 1:10:00 10:00 10:51 157 152-163 1704 185 182-190
7.53 1:20:00 10:00 10:52 158 154-162 1716 185 182-188
8.45 1:30:00 10:00 10:57 157 153-162 1719 185 182-190
9.35 1:40:00 10:00 11:04 158 152-168 1748 184 180-186
10.23 1:50:00 10:00 11:19 158 154-168 1787 184 182-188
11.13 2:00:00 10:00 11:08 156 148-164 1738 184 180-192
11.99 2:10:00 10:00 11:39 157 148-163 1828 183 178-188
12.86 2:20:00 10:00 11:31 157 148-161 1808 183 178-190
13.73 2:30:00 10:00 11:31 154 147-160 1773 184 180-188
14.60 2:40:00 10:00 11:25 157 152-163 1793 183 180-186
15.45 2:50:00 10:00 11:45 155 151-159 1822 182 178-186
16.29 3:00:00 10:00 11:57 154 146-161 1841 183 180-186
17.13 3:10:00 10:00 11:52 154 146-159 1827 183 180-186
17.94 3:20:00 10:00 12:23 152 146-159 1883 181 176-186
18.70 3:30:00 10:00 13:10 150 140-159 1976 178 136-196
19.48 3:40:00 10:00 12:48 146 134-155 1870 171 118-188
20.18 3:50:00 10:00 14:15 140 111-158 1994 165 118-188
20.94 4:00:00 10:00 13:17 144 120-164 1912 173 130-188
21.67 4:10:00 10:00 13:39 141 122-159 1925 167 130-190
22.43 4:20:00 10:00 13:09 137 117-151 1802 173 130-192
23.27 4:30:00 10:00 11:54 151 148-155 1796 184 180-190
24.12 4:40:00 10:00 11:49 152 148-156 1795 183 180-188
24.97 4:50:00 10:00 11:41 154 146-157 1799 184 180-188
25.83 5:00:00 10:00 11:37 156 149-163 1813 184 182-190
26.34 5:10:00 10:00 +22:17 19:47 161 105-170 3186 187 118-204

Heart

153/199max
  • Show Beats/Mile

Cadence

182 (204 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 184 25.3 4:47:03 11:22
Walk 12.4 135 1.1 40:36 37:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 0.00% More
800m 5:04 10:12 0.00% More
1km 6:23 10:16 0.00% More
Mile 10:22 10:22 0.00% More
5k 32:30 10:28 0.00% More
5 miles 52:31 10:30 0.00% More
10k 1:05:38 10:34 0.00% More
10 miles 1:47:19 10:44 0.00% More
Half 2:22:44 10:54 0.00% More
20 miles 3:47:32 11:23 0.00% More
Mara 5:03:53 11:36 0.00% More

Predictions

Dist Time Per Mile
1M 9:32 9:32
5km 31:41 10:12
5M 52:28 10:30
10km 1:06:03 10:38
10M 1:49:23 10:56
Half 2:25:38 11:07
20M 3:48:04 11:24
Mara 5:03:39 11:35
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