Sun 7th Apr 2019 at 2:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
17:18
Miles
2.20
Mph
7.6
Cals
111
BPM
119
%MHR
69.7
B/mi
937
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 17:18(7:51/m) 123/153bpm 111cal 7.65/15.05mph

17:18

Pace

55%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.62	95 91-100	661	0/3
0.13	48	22	10.27	100 96-103	584	0/1
0.19	1:05	17	13.16	103 101-105	469	0/2
0.25	1:26	21	10.82	105 105-105	582	0/3
0.31	1:52	27	8.47	104 104-104	737	1/0
0.38	2:15	23	9.80	104 103-104	637	0/2
0.44	2:38	23	9.97	104 92-123	626	0/0
0.50	3:02	24	9.38	135 123-143	863	0/0
0.56	3:34	32	7.01	143 137-148	1224	0/2
0.63	4:04	30	7.53	143 143-143	1139	6/4
0.69	4:47	44	5.16	141 139-145	1639	2/0
0.75	5:29	42	5.41	142 141-143	1575	0/0
0.81	6:01	32	7.10	146 145-147	1233	1/0
0.88	6:30	29	7.71	140 135-144	1090	1/0
0.94	7:01	31	7.35	127 123-132	1036	1/0
1.00	7:31	31	7.28	141 130-151	1163	0/0
1.06	7:55	23	9.77	145 144-147	891	0/0
1.13	8:18	23	9.77	148 147-148	909	0/0
1.19	8:41	24	9.45	146 145-146	927	0/1
1.25	9:07	26	8.77	146 146-146	999	1/0
1.31	9:32	25	9.17	146 146-146	955	0/1
1.38	10:02	30	7.42	148 146-149	1197	0/0
1.44	10:32	30	7.58	145 143-147	1148	1/1
1.50	10:59	27	8.26	145 143-146	1054	0/1
1.56	14:28	3:29 +2:48	1.07	102 77-149	5695	0/1
1.63	15:08	40	5.67	97 83-106	1026	0/1
1.69	15:45	37	6.13	104 100-107	1017	0/1
1.75	16:34	50	4.51	104 101-106	1383	1/0
1.81	24:11	7:36 +7:46	0.49	101 95-107	12290	2/2
1.88	25:14	1:04	3.53	99 97-100	1682	1/0
1.94	25:50	35	6.37	100 99-101	942	0/4
2.00	26:24	35	6.49	98 97-99	905	3/1
2.06	26:57	33	6.89	107 92-118	931	0/2
2.13	27:22	25	8.90	119 118-121	802	0/1
2.19	27:44	22	10.16	120 115-123	709	1/0
2.20	27:53	9	7.03	117 117-117	999	1/0

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	2:53	5:47	More
1km	3:57	6:22	More
Mile	7:22	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:07	8:37
20km	1:48:25	8:43
15 miles	2:12:21	8:49
20 miles	2:59:33	8:59
40km	3:46:03	9:06
25 miles	3:47:27	9:06
42km	3:58:03	9:07
50 miles	7:54:14	9:29
56 miles	8:54:45	9:33
100 miles	16:28:44	9:53
112 miles	18:34:56	9:57

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