Sun 7th Apr 2019 at 8:00am by Jezzer

Run > Recovery Run

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Time
31:37
Miles
3.53
Min/mi
8:57
Pacing
0%
WAVA
59.41
Stride(cm)
107
Cals
310
Cadence
168
BPM
116
%MHR
67.8
B/mi
1039
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 117/143bpm 93cal 6.59/0mph
2) 1m - 9:04(9:04/m) 108/168bpm 74cal 6.62/0mph
3) 1m - 9:00(9:00/m) 120/136bpm 95cal 6.67/0mph
4) 0.53m - 4:27(8:25/m) 121/125bpm 48cal 7.13/0mph

9:07 9:04 9:00 4:27

Pace

39%

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	119 75-136	1408	167 162-170	1/0
0.25	4:13	2:44	21:51	106 73-137	2316	167 164-172	0/2
0.38	5:28	1:15	10:00	136 126-143	1360	165 164-168	3/0
0.50	12:42	7:15	57:57	115 81-135	6663	166 162-168	1/1
0.63	14:28	1:46	14:05	126 109-134	1774	169 166-172	1/1
0.75	15:53	1:25	11:24	128 118-142	1458	166 164-168	1/2
0.88	21:42	5:48	46:28	114 59-142	5296	168 164-174	2/0
1.00	25:55	4:13	33:44	86 50-121	2901	171 166-174	0/2
1.13	2:17:43	1:51:48	14:54:24	76 46-113	67975	166 164-172	1/0
1.25	2:19:05	1:22	10:54	97 82-117	1058	165 164-168	0/2
1.38	2:20:17	1:12	9:39	136 109-167	1313	165 162-168	2/1
1.50	2:26:27	6:10	49:22	151 91-168	7454	165 162-168	1/1
1.63	2:30:03	3:36	28:48	113 80-138	3254	166 164-172	1/0
1.75	2:32:34	2:31	20:09	113 90-130	2277	166 164-168	0/3
1.88	2:37:46	5:12	41:33	89 58-122	3697	169 166-172	3/0
2.00	3:24:57	47:11	6:17:32	91 46-137	34355	169 168-174	0/2
2.13	3:26:17	1:19	10:36	116 84-136	1229	167 164-170	0/2
2.25	3:27:27	1:10	9:18	126 124-128	1173	167 164-170	0/1
2.38	3:28:34	1:08	9:02	122 117-128	1103	168 162-172	0/0
2.50	3:29:47	1:12	9:38	120 109-125	1157	169 166-174	0/1
2.63	3:30:54	1:07	8:56	119 114-127	1063	169 166-172	1/0
2.75	3:31:59	1:05	8:40	122 117-126	1058	169 166-172	1/1
2.88	3:33:06	1:08	9:02	118 117-120	1066	169 166-172	0/2
3.00	3:34:12	1:06	8:44	120 118-123	1048	169 166-172	1/0
3.13	3:35:17	1:05	8:41	122 120-124	1059	170 168-172	1/0
3.25	3:36:21	1:04	8:32	120 115-124	1024	170 168-172	1/0
3.38	3:37:25	1:04	8:28	120 115-124	1016	170 166-172	1/1
3.50	3:38:33	1:09	9:11	122 120-125	1120	171 168-174	2/1
3.53	3:38:47	14	8:06	123 123-124	996	174 172-176	0/0

Heart

116/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.5	3:38:47	1:02:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.19%	More
800m	4:11	8:25	51.86%	More
1km	5:23	8:40	52.55%	More
Mile	8:45	8:45	55.14%	More
5k	3:32:47	1:08:29	7.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.09
5km	27:37	8:53	59.53
5M	45:44	9:09	58.85
10km	57:34	9:16	58.52
10M	1:35:20	9:32	58.58
Half	2:06:56	9:41	57.86
20M	3:18:47	9:56	58.55
Mara	4:24:39	10:06	58.64

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