Sun 7th Apr 2019 at 9:00am by Luig
Run > Trail Run
-
Time
2:00:35
-
Miles
10.91
-
Min/mi
11:03
-
Pacing
49%
-
WAVA
45.01
-
Cals
1367
-
Asc(m)
127
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 127cal 5.89/8.2mph
2) 1m - 12:16(12:16/m) 124cal 4.89/7.98mph
3) 1m - 11:41(11:41/m) 121cal 5.14/8.31mph
4) 1m - 10:12(10:12/m) 127cal 5.88/7.35mph
5) 1m - 13:16(13:16/m) 124cal 4.52/7.61mph
6) 1m - 12:24(12:24/m) 126cal 4.84/7.75mph
7) 1m - 11:07(11:07/m) 123cal 5.4/7mph
8) 1m - 11:50(11:50/m) 123cal 5.07/7.24mph
9) 1m - 10:41(10:41/m) 125cal 5.61/7.7mph
10) 1m - 9:43(9:43/m) 127cal 6.18/12.57mph
11) 0.91m - 7:14(7:55/m) 120cal 7.58/11.36mph
10:11 12:16 11:41 10:12 13:16 12:24 11:07 11:50 10:41 9:43 7:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:24 |
5:24 |
10:48 |
5/1 |
1.00 |
10:14 |
4:50 |
9:40 |
7/2 |
1.50 |
16:37 |
6:23 |
12:46 |
13/7 |
2.00 |
22:30 |
5:53 |
11:46 |
5/12 |
2.50 |
28:12 |
5:43 |
11:25 |
17/3 |
3.00 |
34:10 |
5:58 |
11:55 |
4/14 |
3.50 |
38:54 |
4:44 |
9:29 |
3/6 |
4.00 |
44:22 |
5:28 |
10:55 |
8/4 |
4.50 |
52:48 |
8:27 |
16:53 |
3/6 |
5.00 |
57:39 |
4:50 |
9:41 |
4/7 |
5.50 |
1:02:30 |
4:52 |
9:43 |
4/6 |
6.00 |
1:10:00 |
7:30 |
15:00 |
7/2 |
6.50 |
1:15:36 |
5:36 |
11:11 |
3/10 |
7.00 |
1:21:10 |
5:35 |
11:09 |
10/3 |
7.50 |
1:26:49 |
5:38 |
11:16 |
3/4 |
8.00 |
1:32:59 |
6:10 |
12:21 |
5/2 |
8.50 |
1:38:24 |
5:25 |
10:50 |
2/8 |
9.00 |
1:43:53 |
5:29 |
10:58 |
2/5 |
9.50 |
1:48:54 |
5:01 |
10:03 |
3/5 |
10.00 |
1:53:24 |
4:30 |
9:00 |
2/6 |
10.50 |
1:57:19 |
3:56 |
7:51 |
7/5 |
10.91 |
2:00:35 |
3:16 |
7:59 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.36% |
More |
800m |
3:44 |
7:31 |
52.26% |
More |
1km |
4:41 |
7:33 |
54.29% |
More |
Mile |
7:51 |
7:51 |
55.09% |
More |
5k |
30:07 |
9:42 |
48.89% |
More |
5 miles |
51:20 |
10:16 |
46.73% |
More |
10k |
1:05:52 |
10:36 |
45.49% |
More |
10 miles |
1:51:11 |
11:07 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
45.15 |
5km |
31:51 |
10:15 |
46.24 |
5M |
52:44 |
10:33 |
45.49 |
10km |
1:06:24 |
10:41 |
45.12 |
10M |
1:49:57 |
11:00 |
45.05 |
Half |
2:26:23 |
11:10 |
44.43 |
20M |
3:49:14 |
11:28 |
44.96 |
Mara |
5:05:12 |
11:39 |
45.03 |
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