Sun 7th Apr 2019 at 9:00am by ChrisChorlton

Run > General
  • Time
    2:59:06
  • Miles
    26.31
  • Min/mi
    6:48
  • Pacing
    95.1%
  • WAVA
    68.31
  • Stride(cm)
    137
  • Cals
    3453
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:22(6:44/m) 64cal 8.92/9.1mph
2) 0.5m - 3:22(6:44/m) 67cal 8.91/9.23mph
3) 0.5m - 3:19(6:39/m) 65cal 9.03/9.06mph
4) 0.5m - 3:16(6:32/m) 65cal 9.19/9.39mph
5) 0.5m - 3:18(6:37/m) 66cal 9.07/9.39mph
6) 0.5m - 3:18(6:36/m) 67cal 9.08/9.31mph
7) 0.5m - 3:19(6:38/m) 65cal 9.05/9.08mph
8) 0.5m - 3:20(6:40/m) 65cal 8.99/9.06mph
9) 0.5m - 3:16(6:31/m) 64cal 9.2/9.43mph
10) 0.5m - 3:19(6:38/m) 66cal 9.05/9.31mph
11) 0.5m - 3:21(6:41/m) 67cal 8.97/9.39mph
12) 0.5m - 3:22(6:43/m) 66cal 8.93/9.62mph
13) 0.5m - 3:19(6:39/m) 66cal 9.03/9.25mph
14) 0.5m - 3:19(6:39/m) 66cal 9.03/9.16mph
15) 0.5m - 3:18(6:37/m) 66cal 9.07/9.16mph
16) 0.5m - 3:19(6:39/m) 65cal 9.03/9.18mph
17) 0.5m - 3:23(6:46/m) 67cal 8.86/9.29mph
18) 0.5m - 3:22(6:43/m) 63cal 8.93/8.87mph
19) 0.5m - 3:19(6:38/m) 65cal 9.04/9.2mph
20) 0.5m - 3:19(6:38/m) 66cal 9.04/9.33mph
21) 0.5m - 3:22(6:45/m) 66cal 8.89/9.37mph
22) 0.5m - 3:17(6:33/m) 65cal 9.16/9.18mph
23) 0.5m - 3:23(6:47/m) 67cal 8.85/9.14mph
24) 0.5m - 3:19(6:38/m) 64cal 9.05/9.27mph
25) 0.5m - 3:15(6:29/m) 65cal 9.25/9.39mph
26) 0.5m - 3:19(6:39/m) 66cal 9.03/9.52mph
27) 0.5m - 3:22(6:44/m) 67cal 8.92/9.39mph
28) 0.5m - 3:21(6:43/m) 65cal 8.94/8.93mph
29) 0.5m - 3:19(6:37/m) 65cal 9.06/9.25mph
30) 0.5m - 3:21(6:42/m) 66cal 8.95/9.25mph
31) 0.5m - 3:18(6:36/m) 65cal 9.08/9.18mph
32) 0.5m - 3:24(6:48/m) 65cal 8.83/9.18mph
33) 0.5m - 3:22(6:45/m) 67cal 8.89/9.23mph
34) 0.5m - 3:21(6:42/m) 65cal 8.96/8.97mph
35) 0.5m - 3:22(6:45/m) 65cal 8.89/9mph
36) 0.5m - 3:22(6:44/m) 66cal 8.9/9.04mph
37) 0.5m - 3:27(6:55/m) 66cal 8.68/9mph
38) 0.5m - 3:23(6:47/m) 65cal 8.85/8.91mph
39) 0.5m - 3:25(6:49/m) 66cal 8.8/8.89mph
40) 0.5m - 3:22(6:43/m) 65cal 8.93/9mph
41) 0.5m - 3:32(7:05/m) 67cal 8.48/8.95mph
42) 0.5m - 3:32(7:04/m) 65cal 8.49/8.62mph
43) 0.5m - 3:31(7:02/m) 65cal 8.53/8.75mph
44) 0.5m - 3:44(7:28/m) 66cal 8.03/8.35mph
45) 0.5m - 3:40(7:19/m) 67cal 8.19/8.5mph
46) 0.5m - 3:44(7:27/m) 66cal 8.05/8.14mph
47) 0.5m - 3:41(7:22/m) 66cal 8.15/8.35mph
48) 0.5m - 3:34(7:09/m) 66cal 8.4/8.6mph
49) 0.5m - 3:37(7:15/m) 66cal 8.28/8.72mph
50) 0.5m - 3:36(7:13/m) 65cal 8.32/8.52mph
51) 0.5m - 3:36(7:13/m) 66cal 8.32/8.52mph
52) 0.5m - 3:30(7:00/m) 66cal 8.58/9.16mph
53) 0.31m - 2:11(6:58/m) 40cal 8.61/8.64mph
3:22 3:22 3:19 3:16 3:18 3:18 3:19 3:20 3:16 3:19 3:21 3:22 3:19 3:19 3:18 3:19 3:23 3:22 3:19 3:19 3:22 3:17 3:23 3:19 3:15 3:19 3:22 3:21 3:19 3:21 3:18 3:24 3:22 3:21 3:22 3:22 3:27 3:23 3:25 3:22 3:32 3:32 3:31 3:44 3:40 3:44 3:41 3:34 3:37 3:36 3:36

Pace

1% 29% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:44 6:44 6:44 172 168-174
2.00 13:19 6:35 6:35 173 172-174
3.00 19:56 6:37 6:37 173 170-174
4.00 26:35 6:39 6:39 172 170-174
5.00 33:10 6:35 6:35 172 170-174
6.00 39:52 6:42 6:42 173 170-174
7.00 46:31 6:40 6:40 173 168-176
8.00 53:08 6:37 6:37 173 172-174
9.00 59:52 6:44 6:44 173 168-176
10.00 1:06:31 6:39 6:39 173 170-176
11.00 1:13:10 6:39 6:39 173 172-176
12.00 1:19:53 6:43 6:43 174 172-178
13.00 1:26:27 6:34 6:34 173 170-176
14.00 1:33:10 6:43 6:43 173 170-176
15.00 1:39:49 6:40 6:40 173 170-176
16.00 1:46:31 6:42 6:42 173 170-176
17.00 1:53:15 6:44 6:44 173 170-174
18.00 1:59:59 6:45 6:45 173 172-176
19.00 2:06:50 6:51 6:51 173 170-176
20.00 2:13:37 6:46 6:46 173 170-176
21.00 2:20:41 7:04 7:04 172 170-174
22.00 2:27:56 7:15 7:15 172 168-174
23.00 2:35:19 7:23 7:23 171 168-174
24.00 2:42:35 7:15 7:15 172 166-174
25.00 2:49:48 7:14 7:14 173 170-176
26.00 2:56:54 7:06 7:06 174 172-178
26.31 2:59:05 2:11 6:58 177 174-180

Cadence

173 (180 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 26.3 2:59:05 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 47.43% More
800m 3:12 6:26 52.72% More
1km 4:01 6:28 55.02% More
Mile 6:31 6:31 58.47% More
5k 20:27 6:35 63.25% More
5 miles 33:05 6:37 63.93% More
10k 41:09 6:37 64.37% More
10 miles 1:06:26 6:39 65.97% More
Half 1:27:01 6:39 66.71% More
20 miles 2:13:37 6:41 68.31% More
Mara 2:58:19 6:48 68.25% More

Predictions

Dist Time Per Mile
1M 5:36 5:36
5km 18:36 5:59
5M 30:49 6:10
10km 38:47 6:14
10M 1:04:14 6:25
Half 1:25:31 6:32
20M 2:13:55 6:42
Mara 2:58:18 6:48
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