Sun 7th Apr 2019 at 11:00am by Linsterm

Run > General

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Time
1:37:19
Miles
10.01
Min/mi
9:43
Pacing
89.8%
WAVA
52.49
Stride(cm)
91
Cals
1085
Cadence
182
BPM
161
%MHR
94.3
B/mi
1567
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 144/161bpm 97cal 6.34/6.99mph
2) 1m - 9:20(9:20/m) 161/166bpm 107cal 6.43/6.7mph
3) 1m - 9:40(9:40/m) 162/166bpm 111cal 6.21/7.03mph
4) 1m - 9:37(9:37/m) 164/175bpm 111cal 6.24/6.68mph
5) 1m - 10:23(10:23/m) 161/169bpm 114cal 5.78/6.97mph
6) 1m - 9:48(9:48/m) 165/169bpm 113cal 6.12/6.82mph
7) 1m - 9:37(9:37/m) 165/169bpm 108cal 6.24/7.12mph
8) 1m - 9:48(9:48/m) 164/171bpm 108cal 6.12/7.08mph
9) 1m - 9:51(9:51/m) 165/170bpm 107cal 6.09/7.2mph
10) 1m - 9:47(9:47/m) 166/178bpm 109cal 6.14/14.07mph
11) 0.01m - 1(3:43/m) 177/178bpm 16.12/13.09mph

9:27 9:20 9:40 9:37 10:23 9:48 9:37 9:48 9:51 9:47 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	133 88-156	1286	186 128-192	2/4
1.00	9:26	4:36	9:13	153 146-159	1409	186 182-190	3/4
1.50	14:05	4:38	9:17	160 155-164	1485	185 182-190	4/6
2.00	18:46	4:41	9:23	162 157-166	1519	185 182-188	4/2
2.50	23:38	4:52	9:44	162 160-166	1578	183 180-188	2/4
3.00	28:26	4:48	9:36	162 160-166	1555	183 180-188	4/3
3.50	33:18	4:51	9:42	162 157-165	1572	183 180-188	3/4
4.00	38:03	4:45	9:31	166 161-175	1579	183 176-188	5/1
4.50	43:03	5:00	9:59	162 149-169	1618	178 134-188	7/3
5.00	48:26	5:23	10:47	159 144-169	1714	170 126-188	4/5
5.50	53:23	4:57	9:55	164 161-167	1625	183 180-188	9/0
6.00	58:14	4:51	9:41	165 161-169	1599	183 178-186	5/5
6.50	1:03:03	4:50	9:39	166 162-169	1602	184 180-188	0/6
7.00	1:07:51	4:48	9:35	164 159-167	1572	181 134-188	1/5
7.50	1:12:59	5:08	10:16	163 155-169	1673	172 134-190	5/4
8.00	1:17:39	4:40	9:20	164 154-171	1530	187 184-190	2/5
8.50	1:22:40	5:01	10:02	164 157-170	1645	178 118-188	1/5
9.00	1:27:30	4:51	9:41	166 160-169	1608	182 138-190	4/3
9.50	1:32:42	5:11	10:22	163 157-169	1690	179 136-190	3/3
10.00	1:37:17	4:35	9:11	169 162-177	1551	184 140-192	5/1
10.01	1:37:19	2	5:14	177 176-178	927	202 192-212	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m, Flat prediction 1:37:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	184	9.6	1:31:32	9:31
Walk	5.9	137	0.4	5:46	15:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.13%	More
800m	4:31	9:06	43.29%	More
1km	5:42	9:10	44.84%	More
Mile	9:13	9:13	47.24%	More
5k	29:21	9:27	51.86%	More
5 miles	48:16	9:39	51.44%	More
10k	1:00:05	9:40	51.71%	More
10 miles	1:37:11	9:43	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.46
5km	28:09	9:04	54.08
5M	46:38	9:20	53.24
10km	58:42	9:27	52.94
10M	1:37:13	9:43	52.52
Half	2:09:26	9:53	51.44
20M	3:22:41	10:08	51.54
Mara	4:29:51	10:18	51.17

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