Sun 7th Apr 2019 at 11:00am by Wabo

Run > Cross Country

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Time
41:42
Miles
3.51
Min/mi
11:53
Pacing
90.8%
WAVA
50.93
Stride(cm)
83
Cals
362
Cadence
163
BPM
130
%MHR
74.2
B/mi
1542
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 119/133bpm 95cal 5.11/0mph
2) 1m - 11:36(11:36/m) 130/144bpm 103cal 5.17/0mph
3) 1m - 12:12(12:12/m) 137/148bpm 112cal 4.92/0mph
4) 0.51m - 6:10(12:07/m) 134/143bpm 52cal 4.95/0mph

11:44 11:36 12:12 6:10

Pin Map

0mi in 0

Pace

19%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	103 75-123	1145	176 170-190	0/11
0.25	2:54	1:31	12:05	118 115-122	1426	167 158-174	8/1
0.38	4:30	1:36	12:45	120 117-123	1530	163 156-168	3/6
0.50	6:01	1:31	12:10	119 118-121	1447	163 152-168	6/5
0.63	7:29	1:28	11:45	123 120-126	1446	159 154-166	2/10
0.75	8:54	1:25	11:18	123 114-133	1391	163 154-168	3/9
0.88	10:19	1:25	11:21	121 116-126	1374	164 160-168	3/1
1.00	11:44	1:25	11:22	124 122-129	1409	167 160-172	5/10
1.13	13:15	1:31	12:06	128 122-131	1548	165 160-172	15/9
1.25	14:44	1:29	11:50	118 111-132	1396	166 164-170	4/8
1.38	16:16	1:32	12:19	132 120-138	1626	163 158-166	13/2
1.50	17:33	1:17	10:15	123 111-132	1260	168 162-170	8/14
1.63	18:56	1:23	11:06	130 124-136	1444	163 158-166	3/8
1.75	20:25	1:29	11:48	134 131-139	1582	163 160-166	8/2
1.88	21:50	1:26	11:25	137 129-140	1565	161 154-166	5/11
2.00	23:20	1:30	12:00	140 136-144	1680	162 154-170	6/0
2.13	25:01	1:41	13:27	140 135-142	1882	160 148-164	13/8
2.25	26:32	1:31	12:04	138 136-140	1666	162 158-164	3/1
2.38	27:48	1:17	10:12	137 132-139	1398	167 160-170	5/4
2.50	29:23	1:35	12:40	136 132-140	1723	162 158-168	4/2
2.63	31:06	1:43	13:44	139 135-145	1909	156 148-164	8/1
2.75	32:39	1:33	12:26	142 138-148	1764	157 142-170	2/3
2.88	34:07	1:27	11:37	133 127-145	1545	164 148-172	3/3
3.00	35:32	1:25	11:23	132 129-137	1502	168 162-172	5/5
3.13	37:08	1:36	12:50	138 131-143	1771	160 154-164	3/2
3.25	38:43	1:35	12:37	134 130-140	1690	161 152-168	1/5
3.38	40:15	1:32	12:17	130 125-136	1598	164 160-168	1/11
3.50	41:36	1:21	10:51	135 131-141	1464	166 160-170	6/8
3.51	41:41	5	11:27	136 136-136	1558	168 168-168	0/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 31m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	12:24
14 6.0%	13:02
14 8.5%	12:26
13 3.0%	13:11
See your biggest climbs

Cadence

163 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	164	3	35:25	11:42
Walk	15.0	155	0.5	6:16	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	40.57%	More
800m	5:32	11:08	44.78%	More
1km	6:58	11:12	46.08%	More
Mile	11:25	11:25	46.96%	More
5k	36:52	11:52	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	48.64
5km	36:38	11:47	51.11
5M	1:00:41	12:08	50.53
10km	1:16:24	12:18	50.32
10M	2:06:30	12:39	50.28
Half	2:48:26	12:51	49.43
20M	4:23:45	13:11	49.93
Mara	5:51:10	13:24	49.84

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