Sun 7th Apr 2019 at 9:00am by AntClark

Run > Race
  • Time
    2:29:36
  • Miles
    26.30
  • Min/mi
    5:41
  • Pacing
    96%
  • WAVA
    84.84
  • Stride(cm)
    150
  • Cals
    2047
  • Cadence
    189
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    845
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Manchester Marathon PB 2:29:33

Split Summary
===
1) 1m - 5:41(5:41/m) 139/150bpm 84cal 10.55/11.69mph
2) 1m - 5:36(5:36/m) 147/150bpm 90cal 10.71/11.29mph
3) 1m - 5:41(5:41/m) 150/154bpm 93cal 10.57/11.27mph
4) 1m - 5:36(5:36/m) 148/152bpm 89cal 10.71/11.02mph
5) 1m - 5:33(5:33/m) 149/154bpm 88cal 10.82/11.27mph
6) 1m - 5:38(5:38/m) 152/156bpm 91cal 10.64/11.31mph
7) 1m - 5:38(5:38/m) 151/157bpm 90cal 10.64/11.17mph
8) 1m - 5:39(5:39/m) 151/156bpm 90cal 10.62/10.98mph
9) 1m - 5:39(5:39/m) 152/156bpm 90cal 10.61/11.04mph
10) 1m - 5:34(5:34/m) 152/157bpm 88cal 10.78/11.12mph
11) 1m - 5:37(5:37/m) 149/153bpm 84cal 10.67/11.12mph
12) 1m - 5:39(5:39/m) 149/158bpm 83cal 10.62/11.02mph
13) 1m - 5:31(5:31/m) 150/157bpm 80cal 10.88/11.69mph
14) 1m - 5:50(5:50/m) 147/152bpm 72cal 10.27/11.04mph
15) 1m - 5:45(5:45/m) 145/149bpm 62cal 10.44/10.9mph
16) 1m - 5:45(5:45/m) 145/150bpm 60cal 10.42/10.75mph
17) 1m - 5:50(5:50/m) 146/152bpm 63cal 10.28/10.35mph
18) 1m - 5:49(5:49/m) 145/147bpm 56cal 10.32/10.58mph
19) 1m - 5:43(5:43/m) 145/148bpm 56cal 10.5/10.77mph
20) 1m - 5:47(5:47/m) 147/150bpm 64cal 10.38/10.73mph
21) 1m - 5:39(5:39/m) 150/158bpm 72cal 10.61/10.92mph
22) 1m - 5:42(5:42/m) 150/155bpm 73cal 10.53/10.96mph
23) 1m - 5:47(5:47/m) 150/153bpm 76cal 10.38/11.52mph
24) 1m - 5:46(5:46/m) 151/156bpm 77cal 10.4/10.54mph
25) 1m - 5:47(5:47/m) 151/153bpm 75cal 10.38/10.6mph
26) 1m - 5:45(5:45/m) 152/155bpm 79cal 10.45/10.69mph
27) 0.3m - 1:37(5:29/m) 154/156bpm 22cal 10.95/11.1mph
5:41 5:36 5:41 5:36 5:33 5:38 5:38 5:39 5:39 5:34 5:37 5:39 5:31 5:50 5:45 5:45 5:50 5:49 5:43 5:47 5:39 5:42 5:47 5:46 5:47 5:45 1:37
jeronimo
Amazing. Well done Ant
Pin Map
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0mi in 0

Pace

95% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:42 5:42 5:42 135 72-148 769 196 190-202 7/7
2.00 11:18 5:36 5:36 147 145-150 823 192 188-196 6/7
3.00 16:58 5:41 5:41 150 147-154 851 192 186-196 8/7
4.00 22:34 5:36 5:36 148 145-152 829 191 184-194 3/10
5.00 28:07 5:33 5:33 149 146-154 826 188 96-198 6/9
6.00 33:45 5:38 5:38 152 146-156 857 191 186-198 6/2
7.00 39:24 5:38 5:38 151 146-157 851 187 94-194 7/8
8.00 45:03 5:39 5:39 151 147-155 853 190 186-194 4/3
9.00 50:42 5:39 5:39 152 146-156 859 191 186-194 4/6
10.00 56:16 5:34 5:34 152 150-157 847 191 186-194 9/5
11.00 1:01:54 5:37 5:37 149 145-153 838 190 186-196 9/10
12.00 1:07:33 5:39 5:39 150 144-157 848 188 92-196 12/4
13.00 1:13:04 5:31 5:31 150 144-156 827 190 186-194 9/20
14.00 1:18:54 5:50 5:50 148 144-152 864 187 96-192 6/6
15.00 1:24:39 5:45 5:45 145 140-149 833 188 186-194 4/7
16.00 1:30:24 5:45 5:45 145 139-150 835 186 92-192 5/5
17.00 1:36:14 5:50 5:50 146 144-151 852 188 186-192 5/4
18.00 1:42:03 5:49 5:49 144 141-147 837 187 184-192 2/3
19.00 1:47:46 5:43 5:43 144 142-148 824 188 186-192 4/6
20.00 1:53:33 5:47 5:47 147 143-150 850 187 94-192 3/8
21.00 1:59:12 5:39 5:39 150 146-158 848 188 186-194 5/6
22.00 2:04:54 5:42 5:42 150 147-155 855 188 184-192 11/8
23.00 2:10:41 5:47 5:47 150 146-153 867 186 94-192 9/7
24.00 2:16:27 5:46 5:46 151 147-156 871 187 184-190 6/7
25.00 2:22:14 5:47 5:47 151 146-153 873 187 184-192 7/5
26.00 2:27:58 5:45 5:45 152 147-155 873 188 184-192 6/7
26.30 2:29:36 1:38 5:29 153 151-156 840 193 188-198 3/1

Heart

149/158max
  • Show Beats/Mile

Elevation

Asc 178m, Range 35m, Flat prediction 2:29:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 5:40
See your biggest climbs

Cadence

189 (202 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 189 26.2 2:28:56 5:41
Walk 0.4 94 0.1 40 5:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 60.03% More
800m 2:40 5:22 66.96% More
1km 3:23 5:26 69.27% More
Mile 5:30 5:30 73.00% More
5k 17:21 5:35 78.59% More
5 miles 27:59 5:36 79.12% More
10k 34:48 5:36 79.36% More
10 miles 56:04 5:36 81.27% More
Half 1:13:35 5:37 81.87% More
20 miles 1:53:24 5:40 83.54% More
Mara 2:29:01 5:41 84.77% More

Predictions

Dist Time Per Mile WAVA
1M 4:40 4:40 85.94
5km 15:33 5:00 87.67
5M 25:45 5:09 85.97
10km 32:25 5:13 85.18
10M 53:41 5:22 84.89
Half 1:11:28 5:27 83.66
20M 1:51:55 5:36 84.65
Mara 2:29:00 5:41 84.78
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