Sun 7th Apr 2019 at 7:00am by mikep
Run > Steady-State
-
Time
1:11:06
-
Miles
8.44
-
Min/mi
8:25
-
Pacing
84.9%
-
WAVA
63.17
-
Stride(cm)
101
-
Cals
971
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 114cal 6.68/7.18mph
2) 1m - 8:14(8:14/m) 116cal 7.29/7.64mph
3) 1m - 8:29(8:29/m) 115cal 7.07/7.39mph
4) 1m - 8:29(8:29/m) 115cal 7.08/7.7mph
5) 1m - 8:28(8:28/m) 114cal 7.09/7.51mph
6) 1m - 8:27(8:27/m) 116cal 7.11/7.56mph
7) 1m - 8:06(8:06/m) 114cal 7.4/7.76mph
8) 1m - 8:13(8:13/m) 116cal 7.3/7.72mph
9) 0.44m - 3:42(8:22/m) 51cal 7.18/7.6mph
8:59 8:14 8:29 8:29 8:28 8:27 8:06 8:13 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:14 |
185 170-192 |
0.50 |
4:33 |
2:15 |
8:59 |
190 186-196 |
0.75 |
6:45 |
2:12 |
8:47 |
189 188-192 |
1.00 |
8:58 |
2:13 |
8:54 |
189 176-196 |
1.25 |
11:06 |
2:07 |
8:29 |
190 188-194 |
1.50 |
13:10 |
2:05 |
8:19 |
190 188-198 |
1.75 |
15:11 |
2:00 |
8:02 |
190 188-192 |
2.00 |
17:12 |
2:02 |
8:07 |
190 188-192 |
2.25 |
19:15 |
2:02 |
8:10 |
192 190-196 |
2.50 |
21:28 |
2:13 +5
|
8:51 |
190 184-198 |
2.75 |
23:38 |
2:10 |
8:40 |
190 184-196 |
3.00 |
25:46 |
2:09 |
8:36 |
192 188-198 |
3.25 |
27:53 |
2:07 |
8:27 |
190 186-194 |
3.50 |
29:55 |
2:02 |
8:09 |
190 188-194 |
3.75 |
31:56 |
2:01 |
8:04 |
191 188-198 |
4.00 |
34:15 |
2:18 |
9:13 |
189 180-192 |
4.25 |
36:45 |
2:30 +14
|
10:01 |
190 182-194 |
4.50 |
38:50 |
2:05 |
8:18 |
191 188-192 |
4.75 |
40:55 |
2:06 |
8:24 |
189 186-192 |
5.00 |
42:56 |
2:01 |
8:02 |
189 186-192 |
5.25 |
45:01 |
2:05 |
8:20 |
189 186-194 |
5.50 |
47:05 |
2:03 |
8:14 |
189 186-192 |
5.75 |
49:13 |
2:08 |
8:34 |
189 182-194 |
6.00 |
51:33 |
2:20 +10
|
9:20 |
190 186-194 |
6.25 |
53:39 |
2:06 +6
|
8:24 |
190 186-194 |
6.50 |
55:50 |
2:11 |
8:43 |
191 188-194 |
6.75 |
57:47 |
1:57 |
7:49 |
191 188-200 |
7.00 |
59:45 |
1:58 |
7:53 |
191 188-194 |
7.25 |
1:01:46 |
2:01 |
8:04 |
190 186-194 |
7.50 |
1:04:32 |
2:46 +35
|
11:02 |
190 184-198 |
7.75 |
1:06:33 |
2:01 |
8:04 |
192 188-196 |
8.00 |
1:08:34 |
2:01 |
8:03 |
192 190-198 |
8.25 |
1:10:39 |
2:05 |
8:21 |
190 188-194 |
8.44 |
1:12:16 |
1:37 |
8:25 |
191 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
190 |
8.4 |
1:11:19 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.3 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
45.78% |
More |
800m |
3:52 |
7:48 |
54.32% |
More |
1km |
4:53 |
7:52 |
56.11% |
More |
Mile |
7:59 |
7:59 |
58.31% |
More |
5k |
25:51 |
8:19 |
61.39% |
More |
5 miles |
42:21 |
8:28 |
61.26% |
More |
10k |
52:26 |
8:26 |
61.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
65.75 |
5km |
24:08 |
7:46 |
65.77 |
5M |
40:22 |
8:04 |
64.26 |
10km |
51:04 |
8:13 |
63.54 |
10M |
1:25:25 |
8:33 |
62.92 |
Half |
1:54:22 |
8:44 |
61.76 |
20M |
3:00:42 |
9:02 |
61.95 |
Mara |
4:01:58 |
9:14 |
61.69 |
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