Sat 6th Apr 2019 at 6:00pm by chuckles

Walk > General

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Time
16:46
Miles
0.88
Min/mi
19:03
Stride(cm)
81
Cals
128
Cadence
103
BPM
92
%MHR
53.8
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:24(12:24/km) 91/99bpm 94cal 52/56rpm 4.83/9.67kmph
2) 0.41km - 4:21(10:30/km) 96/102bpm 34cal 50/53rpm 5.72/8.16kmph

12:24 4:21

Pace

21%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	96 92-99	1967	103 84-108
0.13	2:19	1:02	16:28	92 88-96	1515	104 102-108
0.19	3:27	1:09	18:21	91 87-98	1670	104 102-106
0.25	4:57	1:30	23:56	93 89-97	2225	104 102-108
0.31	6:19	1:22	21:53	92 89-95	2014	104 100-108
0.38	7:33	1:14	19:39	88 77-95	1730	104 100-110
0.44	8:45	1:12	19:19	85 82-89	1642	105 102-108
0.50	9:45	59	15:51	90 86-95	1426	106 102-112
0.56	11:03	1:18	20:46	88 81-92	1827	105 98-108
0.63	12:30	1:27	23:17	90 85-97	2095	103 98-108
0.69	13:41	1:11	18:51	92 90-95	1734	102 100-104
0.75	15:05	1:24	22:27	97 93-101	2178	101 98-104
0.81	16:00	55	14:45	98 91-102	1446	102 98-106
0.88	16:42	42	11:13	96 93-100	1077	98 96-102
0.88	16:46	4	15:08	94 94-94	1423	96 96-96

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:59	18:04	More
1km	11:34	18:37	More

Predictions

Dist	Time	Per Mile

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