Sat 6th Apr 2019 at 10:00am by Paul N

Run > General

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Time
26:10
Miles
3.27
Min/mi
8:00
Pacing
93%
WAVA
53.41
Stride(cm)
109
Cals
434
Cadence
185
BPM
162
%MHR
84.5
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 143/154bpm 113cal 7.36/7.85mph
2) 1m - 7:43(7:43/m) 163/191bpm 126cal 7.77/8.62mph
3) 1m - 8:08(8:08/m) 183/188bpm 153cal 7.38/8.08mph
4) 0.27m - 2:10(7:53/m) 189/199bpm 42cal 7.61/7.62mph

8:09 7:43 8:08 2:10

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	116 63-147	1054	175 166-180
0.25	2:08	1:00	8:00	145 138-148	1160	181 178-184
0.38	3:15	1:07	8:52	148 144-151	1313	178 166-184
0.50	4:12	57	7:36	147 143-150	1116	183 180-186
0.63	5:13	1:01	8:11	146 144-149	1196	180 172-184
0.75	6:15	1:02	8:19	150 147-153	1248	183 178-186
0.88	7:12	57	7:33	146 137-152	1103	185 184-186
1.00	8:11	58	7:47	145 139-148	1129	183 180-186
1.13	9:10	59	7:53	142 138-146	1120	186 186-188
1.25	10:00	50	6:44	142 136-149	956	187 184-190
1.38	11:01	1:01	8:05	143 142-145	1157	187 184-190
1.50	12:00	1:00	7:57	153 140-184	1216	189 186-192
1.63	12:57	57	7:32	181 163-191	1364	187 182-190
1.75	13:57	1:00	7:58	186 185-189	1482	185 184-190
1.88	14:57	1:00	7:59	178 174-184	1421	186 182-190
2.00	15:54	57	7:38	178 176-182	1357	188 184-190
2.13	16:55	1:01	8:09	181 179-183	1477	187 176-192
2.25	17:54	59	7:50	181 176-183	1417	192 188-194
2.38	18:53	1:00	7:56	185 181-188	1469	190 188-192
2.50	19:54	1:01	8:07	183 180-185	1485	189 186-192
2.63	20:57	1:03	8:25	182 178-184	1533	187 182-192
2.75	22:05	1:08	9:03	180 175-183	1630	186 182-188
2.88	23:03	58	7:41	183 180-185	1405	186 182-190
3.00	24:02	59	7:53	186 184-188	1466	188 186-190
3.13	25:03	1:01	8:11	190 182-199	1554	188 184-190
3.25	26:00	57	7:38	190 187-191	1450	186 182-190
3.27	26:11	11	7:43	187 187-187	1442	184 184-184

Heart

162/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.3	26:11	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.59%	More
800m	3:43	7:28	46.43%	More
1km	4:42	7:33	48.09%	More
Mile	7:40	7:40	50.78%	More
5k	24:42	7:57	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.99
5km	24:45	7:58	53.49
5M	41:31	8:18	51.80
10km	52:35	8:28	51.12
10M	1:28:13	8:49	50.33
Half	1:58:20	9:02	49.26
20M	3:07:27	9:22	49.27
Mara	4:11:26	9:36	48.98

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