Sat 6th Apr 2019 at 9:00am by Sunbed Athlete

Run > parkrun

breezy
cold

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Time
16:28
Miles
3.09
Min/mi
5:20
Pacing
95.1%
WAVA
86.78
Stride(cm)
153
Cals
229
Cadence
198
BPM
143
%MHR
86.3
B/mi
763
Asc(m)
23
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #35

First place. Cold, sunny, light breeze. Ideal conditions 🏃‍♂️🌤
First blast since 50k two weeks ago.

Split Summary
===
1) 1m - 5:13(5:13/m) 137/144bpm 69cal 11.49/13.84mph
2) 1m - 5:20(5:20/m) 143/149bpm 75cal 11.25/11.73mph
3) 1m - 5:28(5:28/m) 150/167bpm 79cal 10.96/11.54mph
4) 0.09m - 26(5:03/m) 149/151bpm 6cal 11.89/11.54mph

5:13 5:20 5:28 26

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:53	115 97-136	562	196 186-218	1/0
0.25	1:15	38	5:04	139 136-143	705	199 198-202	0/1
0.38	1:54	39	5:11	139 138-141	719	199 198-200	1/0
0.50	2:31	37	5:00	140 139-142	699	198 196-200	1/0
0.63	3:11	40	5:22	140 140-141	751	197 194-198	2/0
0.75	3:54	43	5:42	142 141-144	810	194 192-196	0/0
0.88	4:33	39	5:11	141 139-142	731	195 192-198	0/4
1.00	5:13	40	5:22	142 141-142	762	196 194-198	2/0
1.13	5:54	41	5:29	142 142-143	778	196 184-200	0/2
1.25	6:35	41	5:28	141 139-142	770	196 194-200	0/1
1.38	7:15	40	5:18	142 141-144	752	198 198-200	0/2
1.50	7:55	41	5:24	143 142-144	773	197 194-200	2/1
1.63	8:36	41	5:26	143 141-144	777	199 194-202	1/0
1.75	9:14	38	5:06	146 145-147	745	199 198-200	0/2
1.88	9:54	39	5:16	146 145-148	769	199 198-200	2/0
2.00	10:33	39	5:13	145 144-146	757	199 198-200	1/0
2.13	11:13	39	5:15	145 144-147	762	200 198-202	3/0
2.25	11:55	42	5:39	147 145-147	832	197 194-200	0/0
2.38	12:36	41	5:32	146 145-147	808	196 194-198	0/2
2.50	13:17	41	5:24	155 144-167	838	198 196-200	1/0
2.63	14:00	43	5:41	150 147-155	853	198 196-200	0/1
2.75	14:41	41	5:30	158 155-161	870	198 196-200	0/1
2.88	15:22	41	5:29	151 142-157	827	197 186-200	0/2
3.00	16:02	39	5:16	146 141-150	768	198 184-204	2/0
3.09	16:28	26	5:09	149 149-151	767	203 202-204	0/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (218 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	16:28	5:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	67.28%	More
800m	2:28	4:59	77.00%	More
1km	3:09	5:04	79.00%	More
Mile	5:12	5:12	81.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	84.82
5km	16:34	5:20	86.80
5M	27:26	5:29	85.31
10km	34:32	5:33	84.60
10M	57:11	5:43	84.43
Half	1:16:08	5:49	83.24
20M	1:59:13	5:58	84.23
Mara	2:38:44	6:04	84.36

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