Sat 6th Apr 2019 at 9:00am by Ally C

Run > Warm Up

Terrible
drizzle

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Time
15:23
Miles
2.01
Min/mi
7:39
Pacing
95%
WAVA
58.54
Stride(cm)
119
Cals
263
Cadence
176
Asc(m)
24
Surface
Road

Notes & Comments

Supposed to be warmup before 10k TT.

7:48 7:30 5

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	178 176-182	0/1
0.13	1:03	31	8:17	178 176-180	1/0
0.19	1:32	29	7:43	175 172-178	2/0
0.25	2:02	30	8:05	178 176-182	0/1
0.31	2:34	32	8:28	176 174-178	0/1
0.38	3:05	31	8:11	177 176-178	0/0
0.44	3:32	27	7:15	179 176-182	0/1
0.50	4:00	28	7:27	177 176-178	3/0
0.56	4:27	27	7:17	178 176-180	4/0
0.63	4:56	29	7:38	178 176-182	0/2
0.69	5:23	27	7:16	174 170-178	1/0
0.75	5:51	29	7:37	178 174-182	0/2
0.81	6:20	29	7:41	178 174-180	0/1
0.88	6:49	29	7:43	175 168-180	1/1
0.94	7:18	29	7:47	178 176-180	2/0
1.00	7:48	30	7:55	173 168-176	1/0
1.06	8:17	29	7:39	175 174-178	0/0
1.13	8:45	28	7:24	176 172-178	0/1
1.19	9:14	29	7:51	175 170-176	0/1
1.25	9:43	29	7:45	178 176-180	0/0
1.31	10:12	29	7:45	176 172-178	0/1
1.38	10:42	30	8:01	170 160-178	0/1
1.44	11:09	27	7:17	178 176-180	1/0
1.50	11:37	27	7:17	181 180-182	0/0
1.56	12:04	27	7:16	174 170-178	0/0
1.63	12:31	27	7:18	175 172-178	1/0
1.69	12:59	27	7:18	175 172-178	0/0
1.75	13:28	29	7:42	175 170-178	0/1
1.81	13:56	28	7:29	177 170-180	0/0
1.88	14:22	27	7:06	176 174-178	0/2
1.94	14:50	27	7:19	178 174-182	1/0
2.00	15:18	28	7:35	175 170-180	1/0
2.01	15:23	5	8:33	172 172-172	0/0

Elevation

Asc 24m, Range 8m, Flat prediction 15:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	15:23	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.92%	More
800m	3:39	7:20	51.82%	More
1km	4:34	7:21	53.94%	More
Mile	7:30	7:30	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:24	7:51	58.48
5M	40:25	8:05	57.43
10km	50:53	8:11	56.95
10M	1:24:16	8:26	56.81
Half	1:52:12	8:34	56.00
20M	2:55:42	8:47	56.67
Mara	3:53:55	8:56	56.76

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