Sat 6th Apr 2019 at 10:00am by Ally C

Run > General

Terrible
drizzle

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Time
38:19
Miles
5.56
Min/mi
6:53
Pacing
89.1%
WAVA
67.55
Stride(cm)
132
Cals
714
Cadence
176
Asc(m)
32
Surface
Road

Notes & Comments

Not quite sure if my body has decided to stop training but felt awful. Supposed to be 10k TT but nothing in the tank, chest tight and felt weak. Stopped twice. Either a virus, illness or just need a few days off.

6:24 7:24 6:48 6:41 7:08 3:54

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:10	193 182-204	3/7
0.50	3:07	1:34	6:16	184 180-190	3/0
0.75	4:42	1:36	6:24	183 178-186	1/5
1.00	6:23	1:41	6:43	178 164-184	1/1
1.25	8:10	1:46	7:06	175 164-180	0/1
1.50	9:57	1:47	7:09	176 172-180	1/0
1.75	11:40	1:43	6:54	176 170-178	1/0
2.00	13:48	2:07	8:29	173 162-178	1/0
2.25	15:34	1:46	7:04	174 170-178	2/1
2.50	17:15	1:42	6:47	176 170-180	0/2
2.75	18:56	1:40	6:41	176 168-180	4/1
3.00	20:35	1:40	6:39	177 174-180	1/4
3.25	22:14	1:39	6:36	177 174-180	1/2
3.50	23:55	1:40	6:41	177 174-180	1/3
3.75	25:33	1:39	6:34	174 168-178	1/2
4.00	27:16	1:43	6:53	174 170-178	1/1
4.25	28:59	1:42	6:50	175 170-178	1/2
4.50	30:41	1:42	6:47	174 170-176	1/0
4.75	32:38	1:57	7:49	169 110-180	0/2
5.00	34:24	1:46	7:04	174 168-178	2/0
5.25	36:07	1:43	6:54	174 166-178	0/1
5.50	37:50	1:43	6:52	175 170-178	1/1
5.56	38:19	29	7:21	170 168-172	0/0

Elevation

Asc 32m, Range 10m, Flat prediction 38:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.6	38:08	6:52
Walk	0.5	110	0	11	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.53%	More
800m	3:04	6:11	61.50%	More
1km	3:52	6:13	63.78%	More
Mile	6:23	6:23	65.65%	More
5k	21:17	6:51	67.03%	More
5 miles	34:24	6:53	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	20:41	6:39	68.98
5M	34:14	6:51	67.80
10km	43:06	6:56	67.23
10M	1:11:23	7:08	67.06
Half	1:35:03	7:15	66.11
20M	2:28:50	7:27	66.90
Mara	3:18:09	7:34	67.00

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