Sat 6th Apr 2019 at 9:00am by icemaiden

Run > parkrun

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Time
30:20
Miles
3.12
Min/mi
9:43
Pacing
92.4%
WAVA
57.06
Stride(cm)
89
Cals
322
Cadence
185
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 105cal 6.4/0mph
2) 1m - 9:45(9:45/m) 106cal 6.15/0mph
3) 1m - 10:07(10:07/m) 100cal 5.93/0mph
4) 0.12m - 1:06(9:12/m) 11cal 6.53/0mph

9:22 9:45 10:07 1:06

Pace

20%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	188 174-196	4/0
0.25	2:22	1:05	8:42	193 186-198	5/4
0.38	3:27	1:05	8:40	193 190-198	3/3
0.50	4:33	1:06	8:50	188 118-194	2/3
0.63	5:44	1:11	9:27	176 118-190	2/4
0.75	6:57	1:13	9:45	190 184-194	6/1
0.88	8:09	1:12	9:33	188 182-192	6/3
1.00	9:22	1:13	9:46	189 184-192	4/3
1.13	10:30	1:08	9:04	184 168-190	3/6
1.25	11:45	1:15	9:57	185 182-190	4/1
1.38	13:02	1:17	10:20	188 186-192	3/2
1.50	14:13	1:10	9:23	184 168-190	5/7
1.63	15:24	1:12	9:35	183 178-186	4/6
1.75	16:38	1:14	9:49	185 180-188	1/4
1.88	17:54	1:16	10:05	184 182-186	10/3
2.00	19:07	1:14	9:48	183 180-188	9/4
2.13	20:21	1:14	9:48	182 178-184	3/7
2.25	21:32	1:11	9:27	181 168-186	4/9
2.38	22:50	1:18	10:26	185 180-190	4/4
2.50	24:07	1:17	10:19	188 172-190	6/3
2.63	25:28	1:21	10:45	184 168-188	4/7
2.75	26:41	1:13	9:45	182 178-186	4/7
2.88	27:58	1:17	10:18	183 180-188	6/5
3.00	29:14	1:16	10:05	183 180-188	4/6
3.12	30:19	1:05	9:13	184 178-188	3/4

Elevation

Asc 113m, Range 18m, Flat prediction 30:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	3.1	30:08	9:44
Walk	0.6	118	0	11	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	48.18%	More
800m	4:22	8:47	51.04%	More
1km	5:33	8:55	52.36%	More
Mile	9:09	9:09	53.88%	More
5k	30:08	9:42	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.12
5km	30:12	9:43	57.07
5M	50:19	10:04	55.96
10km	1:03:33	10:14	55.50
10M	1:45:54	10:35	54.95
Half	2:21:30	10:48	53.75
20M	3:42:50	11:09	53.79
Mara	4:57:45	11:22	53.38

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