Sat 6th Apr 2019 at 9:00am by lozza
Run > General
-
Time
26:24
-
Miles
3.14
-
Min/mi
8:24
-
Pacing
90.6%
-
WAVA
66.72
-
Stride(cm)
102
-
Cals
178
-
Cadence
187
-
BPM
137
-
%MHR
72.2
-
B/mi
1153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 136/146bpm 38cal 11.25/12.7kmph
2) 1km - 5:16(5:16/km) 138/146bpm 37cal 11.38/12.06kmph
3) 1km - 5:10(5:10/km) 134/143bpm 33cal 11.62/12.8kmph
4) 1km - 5:22(5:22/km) 136/141bpm 34cal 11.18/12.19kmph
5) 1km - 5:02(5:02/km) 143/154bpm 35cal 11.92/14.01kmph
6) 0.05km - 14(4:21/km) 146/149bpm 1cal 13.78/14.04kmph
5:20 5:16 5:10 5:22 5:02 14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
128 100-146 |
1212 |
193 186-196 |
0.25 |
2:08 |
57 |
7:34 |
141 138-144 |
1067 |
190 184-196 |
0.38 |
3:09 |
1:01 |
8:11 |
137 132-140 |
1122 |
186 182-188 |
0.50 |
4:19 |
1:10 |
9:18 |
139 137-141 |
1292 |
188 186-194 |
0.63 |
5:22 |
1:03 |
8:23 |
141 135-146 |
1183 |
186 184-188 |
0.75 |
6:26 |
1:05 |
8:36 |
140 136-142 |
1204 |
186 184-188 |
0.88 |
7:28 |
1:02 |
8:17 |
141 138-144 |
1169 |
186 184-190 |
1.00 |
8:33 |
1:04 |
8:34 |
141 127-146 |
1207 |
186 184-188 |
1.13 |
9:35 |
1:02 |
8:17 |
129 121-137 |
1068 |
185 184-188 |
1.25 |
10:40 |
1:05 |
8:43 |
138 135-141 |
1203 |
183 178-188 |
1.38 |
11:44 |
1:04 |
8:30 |
135 133-137 |
1147 |
183 182-184 |
1.50 |
12:48 |
1:04 |
8:36 |
138 132-141 |
1187 |
187 184-192 |
1.63 |
13:50 |
1:01 |
8:12 |
127 121-133 |
1041 |
186 184-188 |
1.75 |
14:47 |
58 |
7:41 |
134 127-139 |
1029 |
186 182-188 |
1.88 |
15:53 |
1:06 |
8:44 |
137 132-143 |
1197 |
187 186-190 |
2.00 |
17:07 |
1:15 |
9:56 |
135 131-139 |
1342 |
186 184-188 |
2.13 |
18:10 |
1:02 |
8:20 |
134 128-136 |
1116 |
187 184-190 |
2.25 |
19:12 |
1:02 |
8:19 |
135 132-138 |
1123 |
186 184-188 |
2.38 |
20:14 |
1:02 |
8:14 |
139 137-141 |
1145 |
186 184-188 |
2.50 |
21:15 |
1:01 |
8:05 |
138 135-140 |
1116 |
186 182-188 |
2.63 |
22:17 |
1:03 |
8:21 |
141 139-144 |
1177 |
186 184-188 |
2.75 |
23:22 |
1:05 |
8:39 |
146 139-153 |
1264 |
183 178-186 |
2.88 |
24:27 |
1:05 |
8:40 |
141 132-154 |
1223 |
186 184-188 |
3.00 |
25:29 |
1:02 |
8:18 |
142 136-148 |
1179 |
188 186-190 |
3.13 |
26:18 |
48 |
6:24 |
146 144-147 |
935 |
190 188-194 |
3.14 |
26:24 |
6 |
6:58 |
149 149-149 |
1039 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
26:24 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
56.71% |
More |
800m |
3:58 |
8:00 |
56.86% |
More |
1km |
5:00 |
8:03 |
58.77% |
More |
Mile |
8:06 |
8:06 |
61.62% |
More |
5k |
26:03 |
8:23 |
66.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
70.44 |
5km |
26:05 |
8:24 |
66.84 |
5M |
45:05 |
9:01 |
63.20 |
10km |
57:52 |
9:19 |
61.69 |
10M |
1:40:02 |
10:00 |
58.89 |
Half |
2:16:27 |
10:25 |
56.44 |
20M |
3:41:59 |
11:06 |
54.70 |
Mara |
5:02:49 |
11:33 |
53.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry