Sat 6th Apr 2019 at 8:00am by Jezzer

Run > Warm Up

Follow User
0 👍

Time
29:28
Miles
3.09
Min/mi
9:32
Pacing
0%
WAVA
55.44
Stride(cm)
101
Cals
331
Cadence
167
BPM
128
%MHR
74.9
B/mi
1221
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126/138bpm 111cal 6.13/0mph
2) 1m - 9:18(9:18/m) 134/166bpm 112cal 6.45/0mph
3) 1m - 9:35(9:35/m) 125/141bpm 100cal 6.26/0mph
4) 0.09m - 48(8:46/m) 124/125bpm 8cal 6.84/0mph

9:47 9:18 9:35 48

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	114 85-135	1163	169 166-170	1/0
0.25	2:32	1:15	10:01	126 123-127	1262	166 164-168	0/1
0.38	3:45	1:13	9:46	126 120-132	1230	166 164-168	1/1
0.50	4:58	1:13	9:47	123 120-130	1202	167 164-170	0/2
0.63	6:11	1:13	9:45	126 124-130	1229	167 166-170	1/0
0.75	7:24	1:13	9:42	127 125-129	1231	167 166-170	0/3
0.88	8:35	1:11	9:28	131 128-133	1239	167 166-170	6/0
1.00	9:49	1:14	9:51	132 129-138	1300	165 82-170	0/1
1.13	10:58	1:10	9:17	128 127-130	1187	167 164-168	2/1
1.25	12:12	1:14	9:48	133 127-166	1304	167 166-170	2/3
1.38	13:22	1:10	9:21	141 131-166	1319	167 164-168	1/1
1.50	14:26	1:04	8:33	134 130-137	1146	168 166-170	0/1
1.63	15:35	1:09	9:13	133 131-136	1226	167 166-168	1/6
1.75	16:46	1:10	9:22	133 131-135	1245	167 164-170	2/0
1.88	17:56	1:11	9:27	133 131-134	1256	167 164-170	0/1
2.00	19:07	1:10	9:22	134 132-137	1255	166 164-168	3/0
2.13	20:19	1:12	9:36	133 131-135	1276	166 164-168	1/1
2.25	21:28	1:09	9:15	132 127-138	1222	166 164-170	1/1
2.38	22:38	1:10	9:20	138 135-141	1287	167 164-170	1/1
2.50	31:10	8:32	1:08:14	120 83-137	8187	167 164-172	1/1
2.63	32:30	1:20	10:43	117 107-126	1254	169 166-172	0/0
2.75	33:43	1:13	9:42	123 120-124	1192	167 164-168	1/1
2.88	34:57	1:14	9:56	118 113-121	1172	168 166-174	1/1
3.00	36:08	1:11	9:27	122 120-125	1154	171 166-178	0/1
3.09	36:55	47	8:50	124 123-125	1096	171 168-178	1/0

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 29:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	36:53	11:57
Walk	0.1	82	0	2	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.32%	More
800m	4:32	9:07	47.91%	More
1km	5:42	9:10	49.70%	More
Mile	9:16	9:16	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	29:38	9:32	55.48
5M	49:05	9:49	54.84
10km	1:01:47	9:57	54.53
10M	1:42:19	10:14	54.58
Half	2:16:14	10:24	53.91
20M	3:33:20	10:40	54.55
Mara	4:44:02	10:50	54.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry