Sat 6th Apr 2019 at 9:00am by chuckles

Run > General

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Time
32:57
Miles
3.12
Min/mi
10:34
Pacing
47%
WAVA
43.15
Stride(cm)
98
Cals
544
Cadence
156
BPM
145
%MHR
84.8
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 131/144bpm 94cal 9.91/11.12kmph
2) 1km - 6:24(6:24/km) 136/147bpm 101cal 9.37/11.76kmph
3) 1km - 6:52(6:52/km) 151/159bpm 115cal 8.73/10.88kmph
4) 1km - 6:52(6:52/km) 151/161bpm 117cal 8.74/11.19kmph
5) 0.96km - 6:06(6:23/km) 155/162bpm 108cal 9.39/11.25kmph
6) 0.07km - 39(9:46/km) 141/157bpm 9cal 6.15/11.29kmph

6:03 6:24 6:52 6:52 6:06 39

Pace

16%

10%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	116 78-134	1191	166 116-174
0.25	2:24	1:07	8:57	137 134-139	1226	167 164-174
0.38	3:32	1:08	9:02	141 137-144	1273	167 162-172
0.50	4:43	1:11	9:32	138 135-144	1315	166 164-168
0.63	6:05	1:22	10:52	128 120-138	1392	165 158-168
0.75	7:17	1:13	9:41	128 122-135	1239	159 110-170
0.88	8:35	1:18	10:22	134 128-140	1390	155 118-168
1.00	9:55	1:20	10:42	135 127-140	1444	152 116-168
1.13	11:13	1:17	10:17	139 137-142	1430	164 162-168
1.25	12:34	1:21	10:51	143 134-147	1551	154 114-172
1.38	13:54	1:20	10:37	143 130-153	1518	154 118-168
1.50	15:24	1:30	12:01	148 142-152	1779	147 118-168
1.63	16:34	1:10	9:23	155 150-157	1454	165 162-168
1.75	17:58	1:24	11:11	153 144-159	1711	149 110-168
1.88	19:31	1:33	12:23	156 149-159	1932	152 114-166
2.00	21:00	1:29	11:50	148 136-160	1751	144 106-168
2.13	22:12	1:12	9:39	158 151-161	1525	153 82-168
2.25	23:41	1:29	11:51	144 134-157	1706	140 110-166
2.38	24:59	1:18	10:23	157 154-160	1630	160 116-166
2.50	26:19	1:21	10:46	152 140-162	1636	147 114-168
2.63	27:44	1:25	11:19	152 142-158	1719	145 116-168
2.75	29:14	1:30	12:01	156 146-162	1875	150 114-166
2.88	30:27	1:12	9:37	155 143-161	1491	163 160-166
3.00	31:37	1:10	9:23	157 152-160	1472	162 160-166
3.12	35:29	3:52 +2:32	32:05	150 118-161	4812	164 156-168

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	164	2.7	26:41	9:50
Walk	24.3	116	0.4	8:38	21:10
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.07%	More
800m	4:33	9:08	41.21%	More
1km	5:54	9:29	41.42%	More
Mile	9:47	9:47	42.57%	More
5k	35:12	11:20	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.69
5km	32:48	10:33	43.17
5M	54:35	10:55	42.19
10km	1:08:52	11:05	41.73
10M	1:54:35	11:28	41.43
Half	2:32:58	11:41	40.73
20M	4:00:33	12:02	41.04
Mara	5:21:08	12:15	40.99

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