Fri 5th Apr 2019 at 2:00pm by flanker

Run > General

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Time
2:19:55
Miles
4.81
Min/mi
29:05
Pacing
0%
WAVA
16.11
Stride(cm)
52
Cals
557
Cadence
106
BPM
81
%MHR
45
B/mi
2355
Asc(m)
229
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 79/102bpm 85cal 2.81/4.05mph
2) 1m - 26:11(26:11/m) 91/120bpm 135cal 2.29/3.74mph
3) 1m - 50:10(50:10/m) 83/127bpm 206cal 1.2/3.67mph
4) 1m - 21:54(21:54/m) 79/137bpm 87cal 2.74/3.95mph
5) 0.81m - 20:19(24:57/m) 67/97bpm 44cal 2.4/4.34mph

21:21 26:11 50:10 21:54 20:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:34	6:34	26:17	66 39-87	1735	108 98-120	11/9
0.50	11:33	4:58	19:54	83 60-102	1651	109 94-116	5/4
0.75	16:27	4:54	19:37	86 79-93	1687	110 102-118	7/1
1.00	21:21	4:54	19:36	85 73-93	1667	110 94-114	10/3
1.25	26:39	5:18	21:13	79 65-88	1677	109 92-114	11/7
1.50	31:18	4:38	18:32	83 71-91	1538	110 100-114	3/3
1.75	40:26	9:08	36:33	98 77-120	3582	99 80-158	49/1
2.00	47:32	7:06	28:25	97 90-106	2757	97 80-158	30/20
2.25	58:34	11:02	44:07	84 54-109	3705	101 80-134	8/6
2.50	1:06:33	7:59	31:56	100 82-118	3194	95 80-156	21/1
2.75	1:27:58	21:25	1:25:39	76 49-122	6510	99 80-160	28/2
3.00	1:37:42	9:44	38:56	83 51-127	3231	102 32-146	17/15
3.25	1:43:57	6:15	25:00	70 59-89	1750	108 86-122	1/19
3.50	2:42:51	58:55 +53:15	3:55:38	76 66-123	17908	112 98-120	0/23
3.75	2:47:50	4:59	19:55	114 82-137	2271	112 100-120	0/13
4.00	2:52:50	5:00	20:01	61 53-92	1221	112 100-118	0/19
4.25	3:00:50	8:00	32:00	68 54-86	2176	112 82-154	0/34
4.50	3:07:04	6:14	24:55	71 55-97	1769	109 80-124	7/35
4.75	3:11:51	4:47	19:07	62 52-76	1185	109 104-120	10/2
4.81	3:13:10	1:19	20:31	68 60-74	1395	110 92-116	2/3

Heart

81/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 159m, Flat prediction 2:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
69 16.2%	1:16:40
50 8.3%	34:18
37 8.3%	30:09
15 2.0%	22:29
See your biggest climbs

Cadence

106 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	151	0	-1:08:31	47:25
Walk	56.2	105	4.8	2:18:31	29:00
Still	21.5	-	-	52:53	-
Pause	21.6	-	-	53:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	17.87%	More
800m	9:29	19:04	20.10%	More
1km	11:55	19:11	20.84%	More
Mile	19:35	19:35	21.58%	More
5k	1:38:58	31:51	14.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:21	23:21	18.10
5km	1:25:01	27:22	16.91
5M	2:26:14	29:15	16.00
10km	3:07:21	30:09	15.59
10M	5:22:16	32:14	14.98
Half	7:18:27	33:28	14.45
20M	11:50:14	35:31	14.14
Mara	16:06:15	36:53	13.86

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