Fri 5th Apr 2019 at 6:00pm by Nilz

Run > General

breezy
cold

Follow User
0 👍

Time
54:56
Miles
4.74
Min/mi
11:35
Pacing
79%
WAVA
47.29
Stride(cm)
83
Cals
595
Cadence
168
BPM
145
%MHR
86.1
B/mi
1686
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 11:22(7:06/km) 165/176bpm 146cal 8.45/9.81kmph
2) 1.6km - 11:38(7:16/km) 147/164bpm 128cal 8.25/9.51kmph
3) 1.6km - 12:02(7:31/km) 133/141bpm 112cal 7.98/9.71kmph
4) 1.6km - 11:25(7:08/km) 137/157bpm 114cal 8.41/10.88kmph
5) 1.23km - 8:30(6:53/km) 151/173bpm 95cal 8.71/9.67kmph

11:22 11:38 12:02 11:25 8:30

Pace

14%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56 +58	15:44	144 74-173	2265	169 112-174	2/5
0.50	7:33	3:37 +38	14:28	161 123-176	2330	173 148-176	10/3
0.75	10:09	2:36	10:26	170 169-172	1773	172 170-176	5/8
1.00	13:00	2:50	11:21	166 159-172	1884	171 166-174	4/3
1.25	15:46	2:47	11:07	162 159-164	1801	171 168-176	6/15
1.50	19:05	3:19	13:16	154 146-161	2044	163 116-170	23/2
1.75	21:56	2:51	11:23	141 137-149	1604	169 164-174	7/11
2.00	24:42	2:46	11:05	127 118-138	1407	170 166-174	1/11
2.25	27:53	3:10	12:42	133 123-139	1688	168 162-170	4/2
2.50	31:07	3:14	12:56	134 129-139	1732	165 158-168	8/1
2.75	33:59	2:52	11:29	133 129-140	1527	168 164-172	8/3
3.00	36:49	2:51	11:22	130 123-136	1478	166 162-174	5/6
3.25	39:31	2:42	10:47	125 121-134	1349	169 166-176	0/10
3.50	42:32	3:01	12:04	134 126-142	1617	167 146-170	6/2
3.75	45:27	2:55	11:40	142 139-148	1657	166 120-170	3/5
4.00	48:17	2:50	11:20	149 141-158	1690	164 114-172	6/9
4.25	50:59	2:42	10:47	144 133-158	1553	170 166-172	2/6
4.50	53:55	2:56	11:42	149 138-157	1744	168 164-172	9/4
4.74	56:31	2:36	10:43	164 156-173	1757	170 164-174	4/7

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 27m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	11:10
See your biggest climbs

Cadence

168 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	4.7	55:00	11:40
Walk	2.6	114	0	1:28	51:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.42%	More
800m	5:23	10:49	41.11%	More
1km	6:46	10:53	42.61%	More
Mile	11:07	11:07	44.15%	More
5k	35:43	11:30	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.83
5km	33:34	10:48	49.87
5M	58:28	11:42	46.91
10km	1:15:19	12:07	45.60
10M	2:11:10	13:07	43.43
Half	2:59:43	13:43	41.69
20M	4:54:19	14:43	40.34
Mara	6:43:13	15:23	39.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry