Fri 5th Apr 2019 at 5:00pm by bumpkin1970

Run > General

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Time
55:43
Miles
6.12
Min/mi
9:06
Pacing
80.1%
WAVA
51.64
Stride(cm)
104
Cals
728
Cadence
170
BPM
152
%MHR
95
B/mi
1384
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/168bpm 116cal 6.32/6.85mph
2) 1m - 9:37(9:37/m) 153/158bpm 129cal 6.24/6.68mph
3) 1m - 9:03(9:03/m) 157/161bpm 124cal 6.62/7.01mph
4) 1m - 9:02(9:02/m) 157/170bpm 121cal 6.65/7.24mph
5) 1m - 8:47(8:47/m) 153/159bpm 114cal 6.83/7.12mph
6) 1m - 8:42(8:42/m) 154/170bpm 110cal 6.9/7.53mph
7) 0.12m - 1:03(8:48/m) 159/163bpm 14cal 6.82/7.24mph

9:30 9:37 9:03 9:02 8:47 8:42 1:03

Pace

35%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	138 108-168	1361	169 118-174	0/6
0.50	4:47	2:19	9:15	138 133-141	1277	169 166-172	0/12
0.75	7:19	2:32 +12	10:08	140 133-145	1418	170 166-172	4/2
1.00	9:41	2:23	9:31	148 139-152	1408	168 164-170	8/0
1.25	12:07	2:25	9:41	153 150-156	1481	168 166-172	11/0
1.50	14:27	2:21	9:22	153 150-156	1434	167 164-170	3/2
1.75	16:54	2:27	9:47	153 152-155	1496	168 164-170	4/0
2.00	19:19	2:25	9:39	156 154-158	1506	168 164-170	9/0
2.25	21:37	2:18	9:13	157 154-160	1448	169 166-172	9/0
2.50	23:57	2:20 +6	9:19	158 153-161	1473	168 122-172	3/1
2.75	26:14	2:18	9:10	157 154-159	1439	171 168-174	8/0
3.00	28:27	2:13	8:52	157 154-159	1392	171 168-174	2/1
3.25	30:45	2:17	9:10	155 154-157	1420	169 166-172	0/3
3.50	33:11	2:26	9:44	160 154-165	1557	171 164-174	11/0
3.75	36:14	3:03 +52	12:14	163 139-170	1993	175 172-178	10/1
4.00	38:21	2:07	8:29	148 142-151	1255	172 170-174	0/11
4.25	40:30	2:08	8:34	150 149-152	1284	171 168-176	0/13
4.50	42:42	2:12	8:49	153 150-154	1349	171 168-174	0/8
4.75	44:53	2:11	8:45	153 151-155	1339	172 168-174	1/7
5.00	47:16	2:23 +7	9:32	156 154-159	1487	171 168-174	0/6
5.25	49:32	2:16	9:02	151 149-154	1365	170 168-172	0/6
5.50	52:32	3:00 +48	12:00	147 137-155	1765	172 170-176	1/3
5.75	54:39	2:07	8:27	156 152-159	1319	173 170-176	1/2
6.00	56:45	2:06	8:26	163 159-170	1374	175 172-178	1/2
6.12	57:48	1:03	8:55	159 157-161	1418	170 120-178	2/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 74m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.3%	9:24
24 2.6%	9:46
22 2.6%	9:19
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	6.1	55:29	9:26
Walk	0.4	120	0	14	15:29
Pause	3.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.21%	More
800m	4:11	8:25	45.52%	More
1km	5:15	8:26	47.36%	More
Mile	8:38	8:38	48.93%	More
5k	28:48	9:16	49.92%	More
5 miles	46:56	9:23	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:09	8:44	52.97
5M	44:58	9:00	52.04
10km	56:37	9:07	51.60
10M	1:33:46	9:23	51.49
Half	2:04:50	9:32	50.77
20M	3:15:29	9:46	51.37
Mara	4:20:16	9:56	51.45

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