Fri 5th Apr 2019 at 5:00pm by lexoli

Run > General

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Time
30:03
Miles
2.62
Min/mi
11:28
Pacing
82.1%
Stride(cm)
91
Cals
338
Cadence
155
BPM
159
%MHR
92.8
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 145/166bpm 74cal 5.27/6.01mph
2) 0.62m - 7:08(11:29/m) 159/173bpm 80cal 5.23/6.53mph
3) 0.62m - 7:44(12:26/m) 165/175bpm 87cal 4.83/5.76mph
4) 0.62m - 6:36(10:38/m) 170/188bpm 79cal 5.64/7.31mph
5) 0.14m - 1:31(11:09/m) 173/178bpm 18cal 5.38/6.37mph

7:05 7:08 7:44 6:36 1:31

Pace

10%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52 +27	14:53	126 108-141	1875	157 116-168
0.25	3:12	1:20	10:39	142 139-144	1513	156 154-158
0.38	4:38	1:27	11:35	146 131-162	1690	154 138-158
0.50	6:07	1:28	11:45	154 150-161	1811	154 136-156
0.63	7:33	1:27	11:34	156 149-164	1804	154 118-160
0.75	9:14	1:40 +6	13:24	156 149-161	2090	152 118-162
0.88	10:32	1:18	10:24	156 155-157	1624	156 156-158
1.00	12:04	1:32	12:15	154 150-156	1886	150 130-156
1.13	13:24	1:21	10:44	157 139-172	1685	157 156-158
1.25	14:56	1:32	12:16	168 158-173	2061	148 124-158
1.38	16:16	1:20	10:39	162 155-172	1725	155 124-160
1.50	17:54	1:38	13:01	170 159-175	2212	148 114-160
1.63	19:35	1:41	13:27	165 157-172	2220	161 130-242
1.75	20:56	1:22	10:54	159 141-169	1733	157 154-160
1.88	22:40	1:43	13:46	166 152-173	2287	166 128-248
2.00	23:49	1:10	9:18	160 139-174	1488	159 156-162
2.13	25:04	1:15	10:01	170 167-173	1703	157 156-158
2.25	26:19	1:15	9:57	172 167-176	1712	158 156-158
2.38	27:59	1:40 +4	13:21	175 163-188	2337	147 122-162
2.50	29:28	1:29	11:52	173 167-179	2052	155 118-160
2.62	30:41	1:13	10:06	171 163-176	1727	154 118-162

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	158	2.3	25:01	10:56
Walk	16.5	129	0.3	5:09	17:59
Pause	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	5:10	10:23	0.00%	More
1km	6:36	10:38	0.00%	More
Mile	11:08	11:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:50	10:50
5km	36:00	11:35
5M	59:37	11:55
10km	1:15:03	12:05
10M	2:04:18	12:26
Half	2:45:29	12:38
20M	4:19:08	12:57
Mara	5:45:01	13:10

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